Real African Dishes: [MC-AllEthnic-Recipes] Vietnamese-Inspired Noodles

Thursday, June 23, 2011

[MC-AllEthnic-Recipes] Vietnamese-Inspired Noodles

* Exported from MasterCook *

Vietnamese-Inspired Noodles

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup soy sauce
2 tablespoons rice vinegar
1 tablespoon light brown sugar
1 tablespoon hoisin sauce
2 teaspoons hot chili oil
1/4 teaspoon crushed red pepper flakes -- (1/4 to 1/2)
1 package extra-firm tofu -- (16-ounce) diced
1 tablespoon canola oil -- or other neutral vegetable oil
1 carrot -- shredded
4 scallions (green onions) -- minced
3 cups steamed broccoli florets
8 ounces cooked rice noodles -- or linguine
2 tablespoons minced fresh cilantro
1/2 cup crushed dry-roasted peanuts

In a medium bowl, combine the soy sauce, vinegar, sugar, hoisin sauce, chili oil, and red pepper flakes. Add the tofu and toss to coat. Set aside.
Heat the oil in a large skillet or wok over medium-high heat. Add the carrots and scallions and stir-fry for 1 minute.
Drain the tofu, reserving the marinade. Add the tofu to the skillet and stir-fry for 5 minutes. Add the broccoli, noodles, and the reserved marinade and stir-fry to heat through. Add the cilantro and peanuts, tossing gently to combine. Taste and adjust the seasoning.

Serves 4

We enjoyed another terrific noodle dish for dinner the other night, this time inspired by the flavors of Vietnam. First, I assembled the ingredients: cooked linguine, shredded carrot, steamed broccoli, green onions, cilantro, peanuts, and tofu (you can use tempeh or seitan, if you prefer). I then made a marinade for tofu consisting of soy sauce, rice vinegar, brown sugar, hoisin, chile oil, and crushed red pepper flakes for some heat.

It was super-quick to prepare and very flavorful. Like most simple noodle stir-fries, you can easily adapt this recipe (I based it on Vietnamese Noodles with Tempeh and Peanuts recipe in Vegan Fire and Spice) to use whatever veggies and other ingredients you have on hand and tweak the flavors of the marinade or sauce to suit your taste.

Cuisine:
"Asian"
Source:
"Robin Robertson, Vegan Planet blog"
S(Formatted by Chupa Babi):
"June 2011"
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Per Serving (excluding unknown items): 540 Calories; 23g Fat (35.9% calories from fat); 21g Protein; 70g Carbohydrate; 7g Dietary Fiber; trace Cholesterol; 1152mg Sodium. Exchanges: 3 1/2 Grain(Starch); 2 Lean Meat; 2 Vegetable; 2 1/2 Fat; 1/2 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 1337 1538 26633 0 4408