Real African Dishes: [MC-AllEthnic-Recipes] Chinese-Style Spinach

Tuesday, June 28, 2011

[MC-AllEthnic-Recipes] Chinese-Style Spinach - 10g Carbohydrate; 5g Dietary Fiber

* Exported from MasterCook *

Chinese-Style Spinach

Recipe By :Chef Jean Vachon, Ecole Hoteliere de la Capitale in Quebec
Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 pounds fresh spinach -- washed, stems removed
3 tablespoons olive oil
2 medium onions -- sliced into rounds
1 garlic clove -- crushed
1 tablespoon cornstarch
4 teaspoons soy sauce
salt & freshly ground pepper -- to taste

Salt the spinach, and cook over high heat for 1 to 3 minutes in a skillet without adding water.

Heat the olive oil in a heavy skillet. Saute the onions and garlic over medium heat for 6 to 7 minutes, until the onions are tender and translucent.

In a small bowl, mix the cornstarch well in the soy sauce. Pour over the onions and stir. Cook over low heat for 1 to 3 minutes, until the mixture thickens.

Season with salt and pepper to taste.

Drain the spinach, mix together with the sauce.

Makes 6 servings
Prep time: 30 mins

Cuisine:
"Asian"
Source:
"Cooking with Foods that Fight Cancer by Richard Beliveau & Denis Gingras, 2010."
S(Formatted by Chupa Babi):
"June 2011"
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Per Serving (excluding unknown items): 115 Calories; 7g Fat (52.1% calories from fat); 5g Protein; 10g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 349mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Vegetable; 1 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0