Real African Dishes: [MC-AllEthnic-Recipes] Pearl Couscous with Mixed Vegetables

Sunday, August 12, 2012

[MC-AllEthnic-Recipes] Pearl Couscous with Mixed Vegetables

* Exported from MasterCook *

Pearl Couscous with Mixed Vegetables

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowFat (Less than 20%)
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon unsalted butter
1 tablespoon olive oil
1 small onion -- chopped
2 garlic cloves -- minced
2 zucchini -- diced
1/2 head Savoy cabbage -- sliced thinly
2 cups cooked pearl couscous

In a large skillet, heat the butter and oil. Add the onion, garlic, and
zucchini and saute until the zucchini is tender, about 5 to 10 minutes.

Add the cabbage and saute until it begins to wilt, about 5 to 10 minutes.

Add the couscous and saute 1 minute.

Serves 8

AuthorNote: Pearl couscous, sometimes labeled 'Israeli' couscous, looks
like a jumbo version of traditional couscous and is especially delicious
when cooked in stock rather than water.

Cuisine:
"North African/Maghreb"
Source:
"Everything Whole Foods Cookbook by Rachael Rappaport"
S(Formatted by Chupa Babi):
"Aug 2012"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 207 Calories; 4g Fat (16.7%
calories from fat); 7g Protein; 38g Carbohydrate; 1g Dietary Fiber; 4mg
Cholesterol; 3mg Sodium. Exchanges: 1/2 Vegetable; 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0