Real African Dishes: [MC-AllEthnic-Recipes] Asian Blender Spicy Peanut Noodles

Tuesday, August 14, 2012

[MC-AllEthnic-Recipes] Asian Blender Spicy Peanut Noodles - 7g Carbohydrate; 2g Dietary Fiber

This was a really easy, tasty sauce. Next time I'll use broth or stock instead of water to up the nutrition. Also good on baked potatoes or steamed vegetables.

* Exported from MasterCook *

Blender Spicy Peanut Noodles

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2/3 cup water
1/4 cup smooth peanut butter
1 tablespoon sesame oil
2 tablespoons chili garlic sauce
2 garlic cloves
10 ounces cooked soba noodles, cooled
1/4 cup chopped garlic chives
3 tablespoons chopped peanuts
5 ounces extra-firm tofu -- finely cubed

Place the water, peanut butter, sesame oil, chili garlic sauce, and garlic
in a blender. Pulse until smooth.

Place the noodles in a large bowl. Drizzle with sauce and toss to coat.

Divide into 4 bowls. Sprinkle each with an equal amount of garlic chives,
peanuts and tofu. Serve immediately.

Serves 4

Per serving: Cals 576; Fat 37g; Carbs 50g; Fiber 5g; Protein 15g; Sodium
398mg; Sugar 3g.

AuthorNote: A classic takeout dish made at home.

Peanuts are approximately 25 percent protein and trans fat-free. They are
also a source of reservatol, which has been associated with reduced risk
of cancer and cardiovascular disease. Peanuts are full of antioxidants.

Cuisine:
"Asian"
Source:
"Everything Whole Foods Cookbook by Rachael Rappaport"
S(Formatted by Chupa Babi):
"Aug 2012"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 208 Calories; 17g Fat (69.4%
calories from fat); 10g Protein; 7g Carbohydrate; 2g Dietary Fiber; 0mg
Cholesterol; 182mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 0
Vegetable; 2 1/2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0