Real African Dishes: [MC-AllEthnic-Recipes] Buckwheat Crepes

Sunday, August 12, 2012

[MC-AllEthnic-Recipes] Buckwheat Crepes - 21g Carbohydrate; 2g Dietary Fiber

* Exported from MasterCook *

Buckwheat Crepes

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup unsalted butter -- melted and cooled
1 1/3 cups whole milk
3/4 cup buckwheat flour
1/2 cup flour
3 eggs
1/4 teaspoon kosher salt

In a small bowl, whisk together butter, milk, flours, eggs, and salt.
Allow to sit at room temperature 30 minutes.

Grease a crepe pan. Heat the pan over medium-low heat. Add 1/2 cup batter
to the center of the pan. Carefully tilt the pan to cover completely. Cook
until it is beginning to brown, about 2 minutes. Flip. Repeat for
remaining batter.

Stack the completed crepes on a plate in a cool oven until ready to serve.

Serves 6

AuthorNote: Traditionally, these crepes are filled with savory ingredients
like [favorites] and vegetables and served as a main course.

Cuisine:
"French"
Source:
"Everything Whole Foods Cookbook by Rachael Rappaport"
S(Formatted by Chupa Babi):
"Aug 2012"
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Per Serving (excluding unknown items): 226 Calories; 13g Fat (49.1%
calories from fat); 8g Protein; 21g Carbohydrate; 2g Dietary Fiber; 134mg
Cholesterol; 143mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0
Non-Fat Milk; 2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0