* Exported from MasterCook *
Sweet Potato Custard - Creole
Recipe By :Leah Chase, New Orleans
Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 15%) Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup mashed cooked sweet potato
1/2 cup mashed banana -- (about 2 small)
2 cups evaporated skim milk
2 tablespoons packed brown sugar
2 beaten egg yolks -- (or 1/3 cup egg substitute)
1/2 teaspoon salt
1/4 cup raisins
1 tablespoon sugar
1 teaspoon ground cinnamon
Nonstick spray coating
In a medium bowl stir together sweet potato and banana. Add milk, blending well. Add brown sugar, egg yolks, and salt, mixing thoroughly.
Spray a 1-quart casserole with nonstick spray coating. Transfer sweet potato mixture to casserole.
Combine raisins, sugar, and cinnamon; sprinkle over top of sweet potato mixture. Bake in a preheated 300 degree oven for 45 to 50 minutes or until a knife inserted near center comes out clean.
Serves 6
Per serving: Calories 144 (13% fat), Sodium 235mg, Total Fat 2g, Dietary Fiber 1.4g, Saturated Fat 0.7g, Carbohydrates 20g, Cholesterol 92mg, Protein 6g
If made with egg substitute, the amount of cholesterol will be lower.
Cuisine:
"Creole"
Source:
"Health Power For Minorities"
S(Formatted by Chupa Babi):
"Dec 2010"
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Per Serving (excluding unknown items): 191 Calories; 2g Fat (9.6% calories from fat); 9g Protein; 36g Carbohydrate; 2g Dietary Fiber; 74mg Cholesterol; 313mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Fruit; 1 Non-Fat Milk; 0 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 927083 0 0 0 532 0 0 0 0 0
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