Real African Dishes: [MC-AllEthnic-Recipes] Asian Basil and Chilli Stir Fry Paste

Monday, December 27, 2010

[MC-AllEthnic-Recipes] Asian Basil and Chilli Stir Fry Paste - 0 pts; 6g Carbohydrate; 1g Dietary Fiber

WW old points, not PointsPlus
* Exported from MasterCook *

Basil and Chilli Stir Fry Paste

Recipe By :Sueie
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 10%)
Seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 cloves garlic -- crushed
1 tablespoon ginger -- minced
1 bunch fresh basil
3 small red chilies -- minced
2 teaspoons freshly squeezed lemon juice -- to 1 tablespoons

Combine garlic and ginger.

Wash basil, shake off excess water and pluck leaves from the stalks.

Remove seeds from chillies and chop roughly. Leave seeds in for a hotter paste.

Mix all ingredients together to make a smooth paste.

Add lemon juice and mix through. Decant and refrigerate.

Makes about 1 cup (almost 1/4 cup per serving)

Note: To make stir-fry use 1 tablespoon of paste per 1 pound meat and/or vegetables. For a more authtentic touch add 1 teaspoon brown sugar mixed with a dash of oyster and fish sauce just before serving.

Cuisine:
"Asian"
Source:
"Food dot com"
S(Formatted by Chupa Babi):
"Dec 2010"
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Per Serving (excluding unknown items): 27 Calories; trace Fat (5.3% calories from fat); 1g Protein; 6g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 4mg Sodium. Exchanges: 0 Grain(Starch); 1 Vegetable; 0 Fruit; 0 Fat.

Nutr. Assoc. : 0 0 0 901101 3378