Real African Dishes: [MC-AllEthnic-Recipes] Seneca Ghost Bread

Thursday, December 30, 2010

[MC-AllEthnic-Recipes] Seneca Ghost Bread - Native American; 5 pts

WW old points, not PointsPlus
* Exported from MasterCook *

Seneca Ghost Bread - Native American

Recipe By :
Serving Size : 7 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups flour
1/8 tsp. salt
2 tsp. baking powder
1/2 cup dry skim milk
1 1/2 cups warm water
To fry: -- 1/2 cup canola oil

In a bowl combine all ingredients except canola oil. Mix until batter is smooth. In a cast-iron or non-stick skillet heat enough oil at medium heat to cover the bottom of the pan. Scoop a large spoon full from the bread batter and place it in the oil. Let cook about 30 seconds or until bottom is firm enough to slip spatula under and flip over. Carefully turn the dough over and press with spatula to flatten. You may have to press it down several times. When it gets light brown around the edges turn it over and cook till edges are browned. Serve immediately or place on a plate in the oven (Warm setting). Add more oil, if needed, and repeat with remaining batter. Serve warm with honey, preserves and nut butter (peanut, hazelnut or almond).

Makes 6 to 8 cakes

Per Serving: Calories 210 (34% fat), Total Fat 8g, Saturated Fat 0.5g, Cholesterol 0mg, Sodium 180mg, Total Carbohydrate 29g, Dietary Fiber less than 1g, Protein 5g

Cuisine:
"Native American"
Source:
"Health Power For Minorities"
S(Formatted by Chupa Babi):
"Dec 2010"
Yield:
"7 cakes"
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Per Serving (excluding unknown items): 162 Calories; trace Fat (2.3% calories from fat); 7g Protein; 32g Carbohydrate; 1g Dietary Fiber; 2mg Cholesterol; 225mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Non-Fat Milk; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0