Real African Dishes: [MC-AllEthnic-Recipes] Asian-Style Vegetable Stir Fry

Wednesday, December 15, 2010

[MC-AllEthnic-Recipes] Asian-Style Vegetable Stir Fry

* Exported from MasterCook *

Asian-Style Vegetable Stir Fry

Recipe By :Honey.com.
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup honey
1/4 cup prepared stir fry sauce
1/4 teaspoon crushed red pepper flakes
4 teaspoons peanut oil -- or vegetable oil
2 cups small broccoli florets
2 cups small mushrooms
1 small onion -- cut into wedges, separatea in 1-inch pieces
1 medium carrot -- cut diagonally into 1/3-inch slices

In small bowl, combine honey, stir fry sauce and crushed red pepper flakes; set aside.

In wok or large skillet, heat oil over medium-high heat; add vegetables and toss while cooking, about 2-3 minutes.

Add honey, sauce, stir until all vegetables are glazed and sauce is bubbly hot, about 1 minute. Serve as a vegetable side dish or over steamed rice or noodles for a main dish.

Serves 4.

Per serving: 162 calories (33% fat); 6 g fat (1 g saturated fat; 33 percent calories from fat); 28 g carbohydrates; 0 mg cholesterol; 551 mg sodium; 4 g protein; 3 g fiber.

Cuisine:
"Asian"
Source:
"Detroit News, September 30, 2004"
S(Formatted by Chupa Babi):
"Dec 2010"
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Per Serving (excluding unknown items): 157 Calories; 5g Fat (25.6% calories from fat); 3g Protein; 28g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 549mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 1 Fat; 1 Other Carbohydrates.

Nutr. Assoc. : 0 560 0 0 920011 4204 0 0