Real African Dishes: [MC-AllEthnic-Recipes] Fresh Salsa w Avocado - Latin Pico de Gallo ; 1 pt; 6g Carbohydrate; 2g Dietary Fiber

Monday, December 27, 2010

[MC-AllEthnic-Recipes] Fresh Salsa w Avocado - Latin Pico de Gallo ; 1 pt; 6g Carbohydrate; 2g Dietary Fiber

WW old points, not PointsPlus
* Exported from MasterCook *

Fresh Salsa w Avocado - Pico de Gallo

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 tomatoes -- preferably Roma (or 3 large tomatoes)
1/2 medium onion -- finely chopped
1 clove garlic -- finely minced
2 serrano pepper -- or jalapeño peppers, seeded and finely chopped
3 tablespoons cilantro -- chopped juice of 1 lime
1/8 teaspoon oregano -- finely crushed
1/8 teaspoon salt
1/8 teaspoon pepper
1/2 avocado -- diced (black skin)

Combine all of the ingredients in a glass bowl.

Serve immediately or refrigerate and serve within 4 or 5 hours.

Serves 8, Serving size: 1/2 cup

Per Serving: Calories: 42, Total fat: 2 g, 6g Carbohydrate; 2g Dietary Fiber; Saturated fat: Less than 1 g, Cholesterol: 0 mg, Sodium: 44 mg, Calcium: 12 mg, Iron: 1 mg

Cuisine:
"LatinAmerican/Hispanic"
Source:
"National Heart, Lung & Blood Institute"
S(Formatted by Chupa Babi):
"Dec 2010"
Yield:
"4 cups"
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Per Serving (excluding unknown items): 45 Calories; 2g Fat (39.9% calories from fat); 1g Protein; 6g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 45mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0