Real African Dishes: [MC-AllEthnic-Recipes] Creole Concassé

Monday, December 20, 2010

[MC-AllEthnic-Recipes] Creole Concassé

* Exported from MasterCook *

Creole Concassé

Recipe By :Chef Intaba, Intaba's [Restauran]
Serving Size : 8 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons extra virgin olive oil
2 cups chopped organic onion
1 tablespoon minced organic garlic
1 cup chopped organic celery
1 minced organic jalapeño peppers -- (1 to 2)
3 cups peeled and seeded and chopped organic vine-ripened tomotoes
1 cup organic white wine
1/2 cup chopped organic bell peppers
Sea salt
Black pepper

Sautée onion, garlic, celery and jalapeño in oil and season with salt. When soft, add tomatoes, peppers and wine. Simmer on medium-low heat 10 minutes or until translucent. Season to taste. Add fresh herbs, if desired.

Makes 1 quart.

Cuisine:
"Creole"
Source:
"CHOW! Eugene [Oregan] Weekly's Restaurant Guide"
S(Formatted by Chupa Babi):
"Dec 2010"
Yield:
"4 cups"
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Per Serving (excluding unknown items): 88 Calories; 4g Fat (45.3% calories from fat); 1g Protein; 9g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 22mg Sodium. Exchanges: 1 1/2 Vegetable; 1/2 Fat.

Nutr. Assoc. : 0 2680 20130 2656 920198 2689 1638 20166 0 0