Real African Dishes: [MC-AllEthnic-Recipes] Armenian Bean and Walnut Pate

Saturday, June 5, 2010

[MC-AllEthnic-Recipes] Armenian Bean and Walnut Pate - 16g Carbohydrate; 4g Dietary Fiber

* Exported from MasterCook *

Armenian Bean and Walnut Pate

Recipe By :Chef Ana Sortun, Oleanna [Restaurant]
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup dried red kidney beans -- (6 ounces)--picked over, soaked overnight and drained, or 2 1/2 cups canned red kidney beans, rinsed and drained.
1/2 small white onion -- minced
1 bay leaf
6 cups water
3/4 cup walnuts -- (3 ounces)
4 tablespoons unsalted butter -- softened
1/4 teaspoon minced garlic
1 tablespoon minced dill
1 tablespoon minced basil
1 tablespoon minced flat-leaf parsley
Salt and freshly ground pepper
To serve: -- Armenian string cheese and baguette slices or torn pita, for serving

In a medium saucepan, combine the dried beans, onion and bay leaf. Add the
water and bring to a boil. Reduce the heat to moderate and simmer until
the beans are tender, 1 1/4 to 1 1/2 hours. Drain the beans in a colander
and discard the bay leaf. Let cool completely.

Preheat the oven to 350°. Spread the walnuts in a pie plate and bake for
about 7 minutes, or until lightly toasted. Transfer the walnuts to a food
processor and let them cool completely. Add the cooked dried or drained
canned kidney beans, butter and garlic and pulse until smooth. Add the
dill, basil and parsley, season with salt and pepper and pulse the bean
pâté just until blended.

Scrape the bean pâté onto a long sheet of plastic wrap and pat it into a
12-by-2-inch log. Wrap and refrigerate until chilled, at least 1 hour.
Slice the pâté 1/2 inch thick and serve with the string cheese and bread.

Make Ahead: The pâté can be refrigerated for up to 3 days.

Makes 8 servings.

Cuisine:
"Mediterranean"
Source:
"Vegetable Plot, Food&Wine, August 2002"
S(Formatted by Chupa Babi):
"May 2010"
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Per Serving (excluding unknown items): 203 Calories; 13g Fat (53.8%
calories from fat); 8g Protein; 16g Carbohydrate; 4g Dietary Fiber; 16mg
Cholesterol; 10mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0
Vegetable; 2 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 20057 20129 20066 0 0