Real African Dishes: [MC-AllEthnic-Recipes] Minced Chicken w/ Mushrooms, Soy & Lime

Saturday, June 19, 2010

[MC-AllEthnic-Recipes] Minced Chicken w/ Mushrooms, Soy & Lime

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<mx2 source="MasterCook" date="June 19, 2010">
<Summ>
<Nam>
Minced Chicken w/ Mushrooms, Soy & Lime - Everyday Easy
</Nam></Summ>
<RcpE name="Minced Chicken w/ Mushrooms, Soy & Lime - Everyday Easy" author="">
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<![CDATA[
* Exported from MasterCook *

         Minced Chicken w/ Mushrooms, Soy & Lime - Everyday Easy

Recipe By     :
Serving Size : 4     Preparation Time :0:00
Categories    : Asian                           Chicken Breasts
                Rice & Grains

Amount Measure       Ingredient -- Preparation Method
-------- ------------ --------------------------------
2                     boneless skinless chicken breast halves -- coarsely chopped; ab
1         tablespoon olive oil
1                     onion -- finely chopped
1              clove garlic -- minced
1                     red jalapeno pepper -- seeded & finely chop
12            ounces mushrooms -- finely chopped; oyst
3        tablespoons soy sauce
2                     limes -- juice of
1            handful cilantro -- finely chopped
1            handful basil -- finely chopped
                        salt and pepper
                        hot cooked rice -- to serve

Pulse the chicken in a food processor until finely chopped. Set aside.

Heat the oil in a large skillet over medium heat. Add the onion & a pinch of salt, & cook for 5 minutes until soft. Stir in the garlic & chili, & cook for a few seconds more.

Add the chicken to the pan, season well with S&P, & cook, stirring occasionally, for a few minutes until the chicken is no longer pink. Stir in the mushrooms, & cook for about 5 minutes more.

Stir in the soy sauce & lime juice, & cook for 2 minutes. Taste & season again if needed. Just before serving, stir in cilantro & basil. Serve immediately with the hot rice, either on the side or mixed together.

Source:
"Everyday Easy 30 Minute Dinners"
                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 148 Calories; 5g Fat (26.4% calories from fat); 17g Protein; 12g Carbohydrate; 2g Dietary Fiber; 34mg Cholesterol; 816mg Sodium. Exchanges: 0 Grain(Starch); 2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

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<Serv qty="4"/>
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<CatS>
<CatT>
Asian
</CatT>
<CatT>
Chicken Breasts
</CatT>
<CatT>
Rice & Grains
</CatT>
</CatS>
<IngR name="boneless skinless chicken breast halves" qty="2">
<IPrp>
coarsely chopped; about 7 oz. each; up to 3 halves
</IPrp>
</IngR>
<IngR name="olive oil" unit="tablespoon" qty="1"></IngR>
<IngR name="onion" qty="1">
<IPrp>
finely chopped
</IPrp>
</IngR>
<IngR name="garlic" unit="clove" qty="1">
<IPrp>
minced
</IPrp>
</IngR>
<IngR name="red jalapeno pepper" qty="1">
<IPrp>
seeded & finely chopped
</IPrp>
</IngR>
<IngR name="mushrooms" unit="ounces" qty="12">
<IPrp>
finely chopped; oyster, shitake, enoki or cultivated mushrooms
</IPrp>
</IngR>
<IngR name="soy sauce" unit="tablespoons" qty="3"></IngR>
<IngR name="limes" qty="2">
<IPrp>
juice of
</IPrp>
</IngR>
<IngR name="cilantro" unit="handful" qty="1">
<IPrp>
finely chopped
</IPrp>
</IngR>
<IngR name="basil" unit="handful" qty="1">
<IPrp>
finely chopped
</IPrp>
</IngR>
<IngR name="salt and pepper"></IngR>
<IngR name="hot cooked rice">
<IPrp>
to serve
</IPrp>
</IngR>
<DirS>
<DirT>
Pulse the chicken in a food processor until finely chopped. Set aside.
</DirT>
<DirT>
Heat the oil in a large skillet over medium heat. Add the onion & a pinch of salt, & cook for 5 minutes until soft. Stir in the garlic & chili, & cook for a few seconds more.
</DirT>
<DirT>
Add the chicken to the pan, season well with S&P, & cook, stirring occasionally, for a few minutes until the chicken is no longer pink. Stir in the mushrooms, & cook for about 5 minutes more.
</DirT>
<DirT>
Stir in the soy sauce & lime juice, & cook for 2 minutes. Taste & season again if needed. Just before serving, stir in cilantro & basil. Serve immediately with the hot rice, either on the side or mixed together.
</DirT>
</DirS>
<Srce>
Everyday Easy 30 Minute Dinners
</Srce>
<Nutr>
Per Serving (excluding unknown items): 148 Calories; 5g Fat (26.4% calories from fat); 17g Protein; 12g Carbohydrate; 2g Dietary Fiber; 34mg Cholesterol; 816mg Sodium. Exchanges: 0 Grain(Starch); 2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1/2 Fat.
</Nutr>
</RcpE></mx2>

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