Real African Dishes: [MC-AllEthnic-Recipes] Slavic Slaw - 1 pt; 6g Carbohydrate; 1g Dietary Fiber

Saturday, June 12, 2010

[MC-AllEthnic-Recipes] Slavic Slaw - 1 pt; 6g Carbohydrate; 1g Dietary Fiber

* Exported from MasterCook *

Slavic Slaw

Recipe By :
Serving Size : 5 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 25%) Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 tablespoons no-fat sour cream
4 teaspoons red wine vinegar -- to 5 teaspoons
1/2 teaspoon sugar -- or honey (optional)
salt and freshly ground black pepper
3 cups thinly shredded savoy cabbage -- or green cabbage (1/3 whole cabbage)
1/2 small red onion -- thinly sliced lengthwise
1 tablespoon poppy seeds
1 tablespoon chopped fresh dill

In a salad bowl or large mixing bowl, whisk together the sour cream,
vinegar, sugar, salt, and pepper. Stir in the cabbage, onion, poppy seeds,
and dill. Correct the seasoning, adding salt, vinegar, or sugar to taste.

Makes 3 cups, serving 4 to 6.

AuthorNote: This slaw takes advantage of the new no-fat sour creams to
create a creamy but healthful dressing. Poppy seeds, onion, and fresh dill
are typical Eastern European flavorings.

Cuisine:
"Eastern European"
Source:
"High-Flavor, Low-Fat Vegetarian Cooking by Steven Raichlen, 1995."
S(Formatted by Chupa Babi):
"June 2010"
Yield:
"3 cups"
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Per Serving (excluding unknown items): 34 Calories; 1g Fat (21.8% calories
from fat); 2g Protein; 6g Carbohydrate; 1g Dietary Fiber; 1mg Cholesterol;
15mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0
Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 3362