Real African Dishes: [MC-AllEthnic-Recipes] Stir-fried Soba w/ Fish Cake, Vegetables, & Chicken [cross post]

Saturday, June 19, 2010

[MC-AllEthnic-Recipes] Stir-fried Soba w/ Fish Cake, Vegetables, & Chicken [cross post]

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<mx2 source="MasterCook" date="June 19, 2010">
<Summ>
<Nam>
Stir-Fried Soba w/ Fish Cake, Vegetables & Chicken - Noodles Every Day
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<RcpE name="Stir-Fried Soba w/ Fish Cake, Vegetables & Chicken - Noodles Every Day" author="Corinne Trang">
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<![CDATA[
* Exported from MasterCook *

       Stir-Fried Soba w/ Fish Cake, Vegetables & Chicken - Noodles

Recipe By     :Corinne Trang
Serving Size : 6     Preparation Time :0:00
Categories    : Asian                           Chicken Breasts
                Pasta                           Want To Try

Amount Measure       Ingredient -- Preparation Method
-------- ------------ --------------------------------
     1/4           cup soy sauce
2        tablespoons mirin
1         tablespoon cornstarch -- OR tapioca starch
1         tablespoon sesame oil
1              ounce fresh ginger -- finely grated
1                     scallion -- minced
8             ounces boneless skinless chicken breast -- up to 10 oz.; cut in
8             ounces soba noodles -- dried
     1/4           cup vegetable oil
1              small onion -- cut into thin wedges
2               cups broccoli florets -- small size
1             medium carrot -- peeled and julienned
     1/4           cup fish cake -- julienned
                        fresh ground black pepper

In a medium bowl, stir together 2 T. of soy sauce, the mirin, & cornstarch until smooth. Stir in the sesame oil, ginger, & scallion. Add the chicken slices & mix thoroughly. Set aside to marinate for 20 minutes.

Bring a large pot of water to a boil over high heat. Cook the noodles until tender yet firm, about 3 minutes. Drain, shock under cold running water & drain again.

Heat 1 T. oil in a large skillet over high heat. Stir-fry the onion until translucent, 3 to 5 minutes. Add the broccoli & carrot, & continue to stir-fry until just tender, about 3 to 5 minutes. Transfer to a plate.

Add another T. oil to the same skillet. Add the chicken slices & stir-fry, separating, until cooked through, 3 to 5 minutes. Transfer to the plate with the vegetables.

Add remaining oil & stir-fry the soba noodles with the remaining 2 T. soy sauce until heated through, about 5 minutes. Return the vegetables & chicken to the skillet & continue to stir-fry for a few seconds to mix thoroughly. Divide among large plates, garnish with fish cake, & sprinkle with black pepper, if desired.

Source:
"Noodles Every Day"
                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 304 Calories; 12g Fat (34.9% calories from fat); 16g Protein; 35g Carbohydrate; 2g Dietary Fiber; 22mg Cholesterol; 1022mg Sodium. Exchanges: 2 Grain(Starch); 1 Lean Meat; 1 Vegetable; 2 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0

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<Serv qty="6"/>
<PrpT elapsed="0:00"/>
<CatS>
<CatT>
Asian
</CatT>
<CatT>
Chicken Breasts
</CatT>
<CatT>
Pasta
</CatT>
<CatT>
Want To Try
</CatT>
</CatS>
<IngR name="soy sauce" unit="cup" qty="1/4"></IngR>
<IngR name="mirin" unit="tablespoons" qty="2"></IngR>
<IngR name="cornstarch" unit="tablespoon" qty="1">
<IPrp>
OR tapioca starch
</IPrp>
</IngR>
<IngR name="sesame oil" unit="tablespoon" qty="1"></IngR>
<IngR name="fresh ginger" unit="ounce" qty="1">
<IPrp>
finely grated
</IPrp>
</IngR>
<IngR name="scallion" qty="1">
<IPrp>
minced
</IPrp>
</IngR>
<IngR name="boneless skinless chicken breast" unit="ounces" qty="8">
<IPrp>
up to 10 oz.; cut into thin slices
</IPrp>
</IngR>
<IngR name="soba noodles" unit="ounces" qty="8">
<IPrp>
dried
</IPrp>
</IngR>
<IngR name="vegetable oil" unit="cup" qty="1/4"></IngR>
<IngR name="onion" unit="small" qty="1">
<IPrp>
cut into thin wedges
</IPrp>
</IngR>
<IngR name="broccoli florets" unit="cups" qty="2">
<IPrp>
small size
</IPrp>
</IngR>
<IngR name="carrot" unit="medium" qty="1">
<IPrp>
peeled and julienned
</IPrp>
</IngR>
<IngR name="fish cake" unit="cup" qty="1/4">
<IPrp>
julienned
</IPrp>
</IngR>
<IngR name="fresh ground black pepper"></IngR>
<DirS>
<DirT>
In a medium bowl, stir together 2 T. of soy sauce, the mirin, & cornstarch until smooth. Stir in the sesame oil, ginger, & scallion. Add the chicken slices & mix thoroughly. Set aside to marinate for 20 minutes.
</DirT>
<DirT>
Bring a large pot of water to a boil over high heat. Cook the noodles until tender yet firm, about 3 minutes. Drain, shock under cold running water & drain again.
</DirT>
<DirT>
Heat 1 T. oil in a large skillet over high heat. Stir-fry the onion until translucent, 3 to 5 minutes. Add the broccoli & carrot, & continue to stir-fry until just tender, about 3 to 5 minutes. Transfer to a plate.
</DirT>
<DirT>
Add another T. oil to the same skillet. Add the chicken slices & stir-fry, separating, until cooked through, 3 to 5 minutes. Transfer to the plate with the vegetables.
</DirT>
<DirT>
Add remaining oil & stir-fry the soba noodles with the remaining 2 T. soy sauce until heated through, about 5 minutes. Return the vegetables & chicken to the skillet & continue to stir-fry for a few seconds to mix thoroughly. Divide among large plates, garnish with fish cake, & sprinkle with black pepper, if desired.
</DirT>
</DirS>
<Srce>
Noodles Every Day
</Srce>
<Nutr>
Per Serving (excluding unknown items): 304 Calories; 12g Fat (34.9% calories from fat); 16g Protein; 35g Carbohydrate; 2g Dietary Fiber; 22mg Cholesterol; 1022mg Sodium. Exchanges: 2 Grain(Starch); 1 Lean Meat; 1 Vegetable; 2 1/2 Fat.
</Nutr>
</RcpE></mx2>

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