[MC-AllEthnic-Recipes] Quick Garam Masala - 2g Carbohydrate; 1g Dietary Fiber

 

* Exported from MasterCook *

Quick Garam Masala

Recipe By :
Serving Size : 3 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 30%)
Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 teaspoon cumin seeds
1 teaspoon coriander seeds
1/4 teaspoon sesame seeds
1/4 teaspoon black peppercorns
1/2 teaspoon kosher salt
1 cardamom pod

Place the cumin, coriander, sesame seeds, peppercorns, salt and cardamom
pod in a dry skillet and roast lightly over medium heat until lightly
browned and very fragrant, about 2 minutes. Grind the mixture in a spice
mill or coffee grinder, or pulverize wit a mortar and pestle.

Makes 1 tablespoon.

AuthorNote: Here's a simplified version of one of India's most popular
spice mixes.

Cuisine:
"Indian"
Source:
"High-Flavor, Low-Fat Vegetarian Cooking by Steven Raichlen, 1995."
S(Formatted by Chupa Babi):
"June 2010"
Yield:
"1 tablespoon"
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Per Serving (excluding unknown items): 13 Calories; 1g Fat (29.2% calories
from fat); trace Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 315mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Fat.

Nutr. Assoc. : 0 0 0 0 0 253

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