Real African Dishes: [MC-AllEthnic-Recipes] TexMex Red Bean Pesto

Saturday, June 5, 2010

[MC-AllEthnic-Recipes] TexMex Red Bean Pesto - 11g Carbohydrate; 5g Dietary Fiber

* Exported from MasterCook *

TexMex Red Bean Pesto

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
5 ounces dry Kidney Beans -- soaked
2 cloves garlic
1 jalapeno pepper -- cored and seeded
1/4 cup water
1/2 cup corn oil
1 1/2 teaspoons cider vinegar
1/2 teaspoon paprika
1/2 teaspoon ground black pepper
1/4 teaspoon chili powder
1/4 teaspoon salt
1 Dash Tabasco sauce

Drain beans, place in a saucepan, and cover with cold water. Bring to a
boil, then lower heat and simmer until beans are tender, about 45 minutes.
Drain, and cool completely. (To save time, use 15 ounces of canned beans)

In the bowl of a food processor, chop garlic and jalapeno pepper. Add
beans. Process beans while slowly pouring the water and oil throug feed
tube. Add remaining ingredients and process utnil smooth. Adjust
seasonings to taste.

Recipe makes eight servings. Serving Size: 10 ounces

Nutrients per serving: Calories: 162; Total fat: 14g; Saturated fat: 2g;
Sodium: 240mg; Carbohydrate: 8g; Protein: 3g (29% of calories); Dietary
fiber: 2g

Cuisine:
"TexMex"
Source:
"Michigan Bean Cuisine Cookbook, Michigan Bean Commission"
S(Formatted by Chupa Babi):
"May 2010"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 182 Calories; 14g Fat (66.7%
calories from fat); 4g Protein; 11g Carbohydrate; 5g Dietary Fiber; 0mg
Cholesterol; 72mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0
Vegetable; 2 1/2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 3814 0 0 0 0 0 0 0 0 0 0