Real African Dishes: [MC-AllEthnic-Recipes] Armenian Zatar Spice Mix

Wednesday, June 30, 2010

[MC-AllEthnic-Recipes] Armenian Zatar Spice Mix - 3g Carbohydrate; 1g Dietary Fiber

* Exported from MasterCook *

Armenian Zatar Spice Mix

Recipe By :
Serving Size : 60 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup ground sumac -- **
2 cups roasted ground sesame seeds
1/2 cup ground thyme
2 tablespoons dried oregano
2 tablespoons dried marjoram
2 tablespoons dried leaf savory -- ground savory ***
Salt -- to taste, optional

Mix all ingredients -except the salt- together.
Store in a tightly covered container.

Makes 3 3/4 cups (60 one-tablespoon servings)

**Sumac: a fruity-tart spice, sold ground, powdered or in the whole dried
berry
form. The powdered form usually has salt in it. It complements fish,
meats, and
vegetables, and is sold in Middle Eastern stores.

***Savory: comes in 2 types. Summer and winter. Summer savory is milder in

taste than the winter variety, but both are pretty strong in taste, so use
sparingly.
It's flavor is a cross between thyme and mint. Savory is used in soups,
stews, on
meat, fish, and bean dishes.

Cuisine:
"MidEastern"
Source:
"Robin posted to
http://www.thearmeniankitchen.com/2009/11/zatar-zaatar-zahtar.html"
S(Formatted by Chupa Babi):
"June 2010"
Yield:
"3 3/4 Cups"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 34 Calories; 3g Fat (59.9% calories
from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;
2mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Fat.

Nutr. Assoc. : 15 1357 0 0 0 3155 0