Saturday, June 5, 2010

[MC-AllEthnic-Recipes] Annabel's ASIAN PESTO - 3g Carbohydrate; 1g Dietary Fiber

 


* Exported from MasterCook *

Annabel's ASIAN PESTO

Recipe By :
Serving Size : 16 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup fresh coriander -- tightly packed
1 cup fresh mint -- tightly packed
1 cup extra virgin olive oil
1 tsp salt
1 small hot red chilli
finely grated zest of 2 limes
1 cup cashews -- roasted

Place coriander and mint in a sieve and pour over boiling water to wilt
then place under cold running water to cool. Drain and purée in a food
processor with the oil, salt, chilli, lime zest and roasted cashews. Mix
until smooth.

Makes 2 cups (16 two-tablespoon servings)
Prep 5 minutes

Cuisine:
"Asian"
Source:
"Annablel's Pantry by Annabel Langbein Books 2000 - 2009"
S(Formatted by Chupa Babi):
"May 2010"
Yield:
"2 cups"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 170 Calories; 17g Fat (89.4%
calories from fat); 2g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 137mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Vegetable; 3 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 3714 0 0

__._,_.___
Recent Activity:
.

__,_._,___

No comments:

Post a Comment