[MC-AllEthnic-Recipes] Yemeni Salsa - Shitney - 3g Carbohydrate; 1g Dietary Fiber

 

* Exported from MasterCook * Yemeni Salsa - ShitneyRecipe By :Serving Size : 8 Preparation Time :0:00Categories : Condiment LowCal (Less than 300 cals) LowerCarbs LowFat (Less than 30%) Vegan Amount Measure Ingredient -- Preparation Method-------- ------------ -------------------------------- 2 tomatoes -- quartered 1 green chili pepper 4 tablespoons fresh cilantro 3 cloves -- garlic 1/2 teaspoon saltIn a blender add tomatoes, chili, cilantro, garlic and salt. Blend well. Yields: 1 cup (8 two-tablespoon servings)AuthorNote: All Arabic countries have their own version of this topping. This is the Yemeni version. In Saudi we call it 'salata hara' and you get this with every meal. You add this on top of your meat, rice, soups, etc.
Cuisine: "MidEastern"Source: "Noor @Ya Salam Cooking"Yield: "1 cup" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 17 Calories; 1g Fat (25.4% calories from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 143mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0 Fat.Nutr. Assoc. : 0 0 0 0 0

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