Real African Dishes: [MC-AllEthnic-Recipes] Turkish Pepper Salsa

Thursday, September 6, 2012

[MC-AllEthnic-Recipes] Turkish Pepper Salsa - 14g Carbohydrate; 1g Dietary Fiber

* Exported from MasterCook *

Turkish Pepper Salsa

Recipe By :Olive Magazine
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 30%)
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Tablespoon pomegranate molasses -- or to taste
1/2 red pepper -- finely diced
1/2 small cucumber -- seeded and finely diced
1 small red onion -- diced
1 small handful mint leaves -- roughly chopped, plus extra, to garnish
1 Tablespoon tomato purée
1/3 cup feta cheese -- crumbled (1 3/4 oz)

Put the red pepper, cucumber, red onion and mint in a bowl with the
remaining pomegranate syrup and tomato purée. Season with salt and mix
well. Slice the grilled [favorite] and spoon the salsa over. Sprinkle the
crumbled feta and the extra mint leaves over each plate before serving.

Serves 4

ChupaNote: some of the comments on the BBC site excluded the tomato puree
or replaced it with a handful of cherry tomatoes. I used tomato paste
thinned with a few drops of olive oil and added a 1/2 cup chopped fresh
parsley with the mint. I can see where the halved grape tomatoes would
give a fresher taste.

Cuisine:
"Turkish"
Source:
"BBC Good Food"
S(Formatted by Chupa Babi):
"Sept 2012"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 88 Calories; 3g Fat (27.6% calories
from fat); 3g Protein; 14g Carbohydrate; 1g Dietary Fiber; 11mg
Cholesterol; 157mg Sodium. Exchanges: 1/2 Lean Meat; 1 Vegetable; 1/2
Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0