[MC-AllEthnic-Recipes] Caribbean Sofrito - Vegetable Paste - 19g Carbohydrate; 5g Dietary Fiber

 

                      

* Exported from MasterCook *

                   Caribbean Sofrito - Vegetable Paste

Recipe By     :Global Cookbook

Serving Size  : 0     Preparation Time :0:00

Categories    : Condiment                       LowCal (Less than 300 cals)

                LowerCarbs                      LowFat (Less than 5%)

                Vegan

  Amount  Measure       Ingredient -- Preparation Method

--------  ------------  --------------------------------

                        Wine -- for sauteing

  1             medium  onion -- diced

  1                     red bell pepper -- diced

  2              large  garlic cloves -- diced

  3        tablespoons  minced fresh cilantro

                        Salt and fresh grnd pepper

Saute/fry the onion and bell pepper in the wine over medium heat for about 15 min. Add in the garlic, cilantro, salt and pepper; cook for about 2 min more and it's ready to use.Keeps well in the fridge.

Cuisine:

  "Caribbean"

Source:

  "CookEatShare dot com"

S(Formatted by Chupa Babi):

  "Sept 2012"

                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 84 Calories; trace Fat (4.0% calories from fat); 3g Protein; 19g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 8mg Sodium.  Exchanges: 3 Vegetable.

Nutr. Assoc. : 0 0 0 0 0 0

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