Wednesday, September 26, 2012

[MC-AllEthnic-Recipes] Windy City Vegan Basic Sofrito - 5 pts plus; 40g Carbohydrate; 10g Dietary Fiber

 

I don't know how the carbs came out so high, (given the ingredients!) but it is for the whole recipe.
* Exported from MasterCook * Windy City Vegan Basic SofritoRecipe By :Serving Size : 0 Preparation Time :0:00Categories : Condiment LowCal (Less than 300 cals) LowerCarbs LowFat (Less than 15%) WW Amount Measure Ingredient -- Preparation Method-------- ------------ -------------------------------- 2 large green bell peppers -- seeded and cut into chunks 1 large yellow onion -- cut into chunks 1 large bunch cilantro -- (stems included!) 4 cloves garlic -- (4 to 8) 3 jalapenos -- seeded (3 to 4) 4 sprigs fresh oregano -- (3 to 4-inches long each; if stems are tender, include them) 2 Tablespoons apple cider vinegar 1 Tablespoon ground cumin 1 Tablespoon ground coriander 1/2 teaspoon coarse salt
Process all the ingredients until pureed. Stores for up to a month when refrigerated.ChupaNote: store in a wide-top glass jar. Cover the surface with a thin film of olive oil, to prevent discoloration. Add at least 1 teaspoon ground red pepper. I prefer the milder Aleppo red pepper.Cuisine: "LatinAmerican/Hispanic"Source: "WINDYCITYVEGAN posted to CookEatShare"S(Formatted by Chupa Babi): "Sept 2012" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 190 Calories; 3g Fat (13.4% calories from fat); 7g Protein; 40g Carbohydrate; 10g Dietary Fiber; 0mg Cholesterol; 967mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 5 1/2 Vegetable; 0 Fruit; 1/2 Fat.Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

__._,_.___
Recent Activity:
.

__,_._,___
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)