Wednesday, September 12, 2012

[MC-AllEthnic-Recipes] Dominican Sofrito

 

                      
* Exported from MasterCook *

                            Dominican Sofrito

Recipe By     :
Serving Size  : 0     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowFat (Less than 5%)           Vegan

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2             medium  green peppers -- seeds removed
  1                     red sweet pepper -- seeds removed
  4             medium  onions -- peeled
  5                     Aji Gustosos -- (5 to 6)
  1               head  garlic -- peeled
  1              bunch  cilantro leaves
  1           teaspoon  salt
  1           teaspoon  pepper
  2        Tablespoons  vinegar

Peel Garlic, onions, and chop all ingredients.

add all ingredients to food processor or blender

thoroughly blend ingredients to an even consistency.

Cuisine:
  "Caribbean"
Source:
  "Epicurious Forums"
S(Formatted by Chupa Babi):
  "Sept 2012"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 278 Calories; 1g Fat (4.1% calories from fat); 9g Protein; 65g Carbohydrate; 15g Dietary Fiber; 0mg Cholesterol; 2154mg Sodium.  Exchanges: 0 Grain(Starch); 10 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 5204 0 0 0 0 0 0 0

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