[MC-AllEthnic-Recipes] Dominican Sofrito

 

                      

* Exported from MasterCook *

                            Dominican Sofrito

Recipe By     :

Serving Size  : 0     Preparation Time :0:00

Categories    : Condiment                       LowCal (Less than 300 cals)

                LowFat (Less than 5%)           Vegan

  Amount  Measure       Ingredient -- Preparation Method

--------  ------------  --------------------------------

  2             medium  green peppers -- seeds removed

  1                     red sweet pepper -- seeds removed

  4             medium  onions -- peeled

  5                     Aji Gustosos -- (5 to 6)

  1               head  garlic -- peeled

  1              bunch  cilantro leaves

  1           teaspoon  salt

  1           teaspoon  pepper

  2        Tablespoons  vinegar

Peel Garlic, onions, and chop all ingredients.

add all ingredients to food processor or blender

thoroughly blend ingredients to an even consistency.

Cuisine:

  "Caribbean"

Source:

  "Epicurious Forums"

S(Formatted by Chupa Babi):

  "Sept 2012"

                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 278 Calories; 1g Fat (4.1% calories from fat); 9g Protein; 65g Carbohydrate; 15g Dietary Fiber; 0mg Cholesterol; 2154mg Sodium.  Exchanges: 0 Grain(Starch); 10 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 5204 0 0 0 0 0 0 0

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