Wednesday, September 12, 2012

[MC-AllEthnic-Recipes] Puerto Rican Vegetable Paste - Sofrito

 

                      
* Exported from MasterCook *

                  Puerto Rican Vegetable Paste - Sofrito

Recipe By     :
Serving Size  : 8     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      Veggie

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              large  sweet onion
  1                     green bell pepper
  1                jar  roasted red peppers -- small jar
  1               head  garlic
  1              bunch  cilantro
  1         Tablespoon  capers
  2          teaspoons  salt
  1         Tablespoon  black pepper
  1         Tablespoon  dried orégano
     1/2           cup  olive oil

Wash, peel, seed and coarsley chop everything. Put in a blender and pureé. Store in a glass jar covered in the refrigerator for later use. 

Makes 8 servings

This is what our family uses for making beans, soups, stews and rice. It gives the food an amazing and unique flavor. I rarely cook without it and when I do, the food tastes very bland and the kids ask for my mom's food. I double the recipe, so it lasts about 2 months.

Cuisine:
  "Caribbean"
Source:
  "Just Another Day in Paradise"
S(Formatted by Chupa Babi):
  "Sept 2012"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 135 Calories; 14g Fat (87.9% calories from fat); 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 544mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 2 1/2 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

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