Real African Dishes: [MC-AllEthnic-Recipes] Garlic Mediterranean Salsa

Thursday, September 6, 2012

[MC-AllEthnic-Recipes] Garlic Mediterranean Salsa - 4g Carbohydrate; 1g Dietary Fiber

* Exported from MasterCook *

Garlic Mediterranean Salsa

Recipe By :Larry Amundson from Ocean Park, WA
Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 Cloves Garlic -- minced
6 ounces Feta Cheese -- (1 package)
1 Roma Tomato -- chopped
2 Green Onions -- finely chopped
4 Tablespoons Red Bell Pepper -- finely chopped
2 Tablespoons Black Olives -- chopped (use green if desired)
1 Tablespoon Pimentos -- finely chopped
2 Tablespoons Italian Parsley -- chopped
4 Tablespoons Olive Oil

Mix all ingredients together and chill.
Best served on bagel chips, toasted baguette slices or party breads.

Serves 6

Notes: If served in a party setting the main requirement for this dish is
that everyone eats some !

I was given the original recipe from my good friends the Zakopyko's from
Stanwood WA. Over the years I have tweaked it to
where it is today. Every year in June our home town has a Garlic Festival
and I was honored to be in the Northwest Garlic Festival
Cookbook Silver Anniversary Edition.

Cuisine:
"Mediterranean"
Source:
"Northwest Garlic Festival Cookbook Silver Anniversary Edition"
S(Formatted by Chupa Babi):
"Sept 2012"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 170 Calories; 15g Fat (79.9%
calories from fat); 5g Protein; 4g Carbohydrate; 1g Dietary Fiber; 25mg
Cholesterol; 345mg Sodium. Exchanges: 1/2 Lean Meat; 1/2 Vegetable; 0
Fruit; 2 1/2 Fat.

Nutr. Assoc. : 0 0 4778 0 0 0 4487 0 0