Wednesday, September 26, 2012

[MC-AllEthnic-Recipes] Turkish Diced Vegetable Salad - Ezme Salatasi - 6g Carbohydrate; 2g Dietary Fiber

 

* Exported from MasterCook * Turkish Diced Vegetable Salad - Ezme SalatasiRecipe By :Serving Size : 4 Preparation Time :0:00Categories : Condiment LowCal (Less than 300 cals) LowerCarbs Meze Vegan Amount Measure Ingredient -- Preparation Method-------- ------------ -------------------------------- 1/2 pound ripe tomatoes -- peeled, seeded, very finely chopped 1 green bell pepper -- peeled (optional) and seeded and very finely chopped 1/2 small cucumber -- peeled, seeded, very finely chopped 2 spring onions -- wilted leaves removed, and very finely chopped 1/4 teaspoon dried mint 1/2 teaspoon hot paprika 1/2 teaspoon freshly ground black pepper salt -- to taste 2 teaspoons white wine vinegar 1
tablespoon extra-virgin olive oilIn a medium-size bowl, toss all the ingredients together and serve at room temperature.Makes 4 servingsAuthorNote: This preparation is called 'ezme salatasi', and is excellent as an accompaniment to grilled food, although I was first introduced to it as a meze. In this recipe, "very finely chopped" means about the size of this "O". I've tried this in a food processor, but even pulsing doesn't work; it just makes it too liquidy and mushy. You've got to do this by hand for a perfect result.Cuisine: "Turkish"Source: "Little Foods of the Mediterranean by Clifford Wright, 2003"S(Formatted by Chupa Babi): "Sept 2012" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 58 Calories; 4g Fat (52.4% calories from fat); 1g Protein; 6g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 8mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable;
1/2 Fat; 0 Other Carbohydrates.Nutr. Assoc. : 0 0 0 0 0 1032 0 0 0 0

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