Sunday, September 30, 2012

[MC-AllEthnic-Recipes] File - Mastercook generic formatting

 


For those who do not have MasterCook or other data base, it is possible
to post to ERMC with manual formatting. Here is an example.

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title
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ingredients
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directions

Example:

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Squash Casserole

2 pounds yellow squash
2 medium tomatoes, sliced
Salt and pepper, to taste
2 medium onions, sliced
1/2 cup Parmesan Cheese
1/4 cup Margarine, (1/2 stick)

Preheat oven to 350 degrees F. Peel and slice squash into rounds about 1/2" thick. Place about 1/3 of the sliced squash in the bottom of a baking dish, add a 1/3 of the tomatoes, salt and pepper, 1/3 of the onions and 1/3 of the cheese. Dot with 1/3 of the margarine. Repeat with additional two layers. Cover with foil and bake in preheated oven for 30 minutes. Remove the foil and bake for an additional 10 minutes.

Serves 4-6.

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Wednesday, September 26, 2012

[MC-AllEthnic-Recipes] Tunisian Fresh Green Pepper Salad with Caraway, Olives and Sardines- Hrus - 7g Carbohydrate; 2g Dietary Fiber

 

* Exported from MasterCook *Tunisian Fresh Green Pepper Salad with Caraway, Olives and Sardines- HrusRecipe By :Serving Size : 6 Preparation Time :0:00Categories : LowCal (Less than 300 cals) LowerCarbs Meze Seafood Amount Measure Ingredient -- Preparation Method-------- ------------ -------------------------------- 4 green bell peppers -- (about 1 1/4 pounds), seeded 1 small fresh long green chile -- seeded 7 tablespoons extra-virgin olive oil 1/2 teaspoon freshly ground caraway seeds 3 garlic cloves -- finely chopped salt -- to taste 10 imported black olives -- pitted 1 tablespoon capers -- salted or brined, rinsed or drained, and chopped if large 3 1/2 ounces imported Moroccan sardines -- with chiles, or tuna in olive oil (1
can), optionalPlace the green peppers and chile in a food processor and pulse until mushy. Transfer to a strainer and leave to drain for 30 minutes.In a medium-size bowl, mix the pepper puree, olive oil, caraway, garlic, and salt. Arrange on a serving platter and garnish with the olives, capers, and sardines or tuna, if using.Serve at room temperature with flatbread.Makes 6 servings as meze, or starterAuthorNote: This salad of fresh bell pepper called 'hrus' is perfect alongside typically hot Tunisian food. You eat the salad with pieces of flatbread, not with utensils. I first had this in Tunisia as a meze and have been fond of it ever since.Cuisine: "North African/Maghreb"Source: "Little Foods of the Mediterranean by Clifford Wright, 2003"S(Formatted by Chupa Babi): "Sept 2012" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 218 Calories; 19g Fat (78.7% calories
from fat); 5g Protein; 7g Carbohydrate; 2g Dietary Fiber; 23mg Cholesterol; 198mg Sodium. Exchanges: 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 3 1/2 Fat; 0 Other Carbohydrates.Nutr. Assoc. : 0 0 0 900252 0 0 926531 0 901334

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[MC-AllEthnic-Recipes] Syrian Puff Pastry Squares with Za'tar and Feta Cheese in the Style of Damascus - 9g Carbohydrate; trace Dietary Fiber

 

* Exported from MasterCook *Syrian Puff Pastry Squares with Za'tar and Feta Cheese in the Style of DamascusRecipe By :Serving Size : 12 Preparation Time :0:00Categories : LowCal (Less than 300 cals) LowerCarbs Meze Veggie Amount Measure Ingredient -- Preparation Method-------- ------------ -------------------------------- 1/2 pound puff pastry -- rolled out thinner and cut into twelve 2 1/2-inch squares 2 tablespoons za'tar 3 ounces feta cheese To drizzle: -- additional extra-virgin olive oilPreheat the oven to 375F.Arrange the squares on a baking sheet, sprinkle with a little zaatar, then push some feta cheese down into the center of the pastry. Drizzle with very little olive oil and place in the oven. Bake until golden brown, about 20 minutes. Remove and serve hot.Makes 12 servingsAuthorNote: This appetizer
is based very loosely on a pastry I had once in Damascus. The za'tar (pronounced ZAA-ter) called for can be bought in Middle Eastern markets or you can mix up your own combining 1/2 cup dried thyme, 2 tablespoons sesame seeds, 2 teaspoons ground sumac, and a little salt. If using frozen puff pastry, defrost according to package instructions.Cuisine: "MidEastern"Source: "Little Foods of the Mediterranean by Clifford Wright, 2003"S(Formatted by Chupa Babi): "Sept 2012"Yield: "12 pastries" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 124 Calories; 9g Fat (63.5% calories from fat); 2g Protein; 9g Carbohydrate; trace Dietary Fiber; 6mg Cholesterol; 128mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 1/2 Fat.Nutr. Assoc. : 0 0 0 0

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[MC-AllEthnic-Recipes] Siciliadn Baked Zucchini Stuffed with Beef, Olives, and Capers - 5g Carbohydrate; 2g Dietary Fiber

 

* Exported from MasterCook * Sicilian Baked Zucchini Stuffed with Beef, Olives, and CapersRecipe By :Serving Size : 8 Preparation Time :0:00Categories : LowCal (Less than 300 cals) LowerCarbs Meat Meze Amount Measure Ingredient -- Preparation Method-------- ------------ -------------------------------- 2 pounds white zucchini -- Lebanese-style, or any other zucchini, about 4 medium-sized 3/4 pound ground sirloin -- (7% fat) 1 medium onion -- finely chopped 2 tablespoons salted capers -- rinsed and chopped, if large 1/3 cup pitted and chopped imported green olives 2 tablespoons finely chopped fresh basil leaves salt and freshly ground black pepper -- to taste 1 tablespoon tomato paste -- dissolved in 2 tablespoons water To drizzle: --
extra-virgin olive oilBring a large saucepan of lightly salted water to a boil and blanch the zucchini for 10 minutes. Drain, let cool, and cut lengthwise into halves. Using a sharp 3-inch parer, cut the flesh to separate it from the skin, being careful you don't break through, scoop it out with a spoon, and set it aside in a bowl. Cut each zucchini half in half crosswise and let rest skin side up on some paper towel for 30 minutes. Arrange the zucchini in a single layer in an oiled baking dish, skin side down.Preheat the oven to 400F.Add the beef to the bowl with the zucchini pulp along with the onions, capers, olives, and basil. Season with salt and pepper. Stir in the tomato mixture and mix well. Salt and pepper the zucchini, then stuff them with the meat mixture. Drizzle the tops wit a little olive oil and bake until the tops look a little crusty and everything is sizzling, about 35 minutes. Serve hot, warm or at room temperature on a large
platter on a buffet table or on individual plates.Serves 8 as meze, startersThese stuffed zucchini from Sicily, called simply 'zucchini ripieni' are best eaten hot right out of the oven, although many Sicilians like to eat them at room temperature. The so-called white zucchini is a cutlivar that is squat and has pale green skin with some white stripes or splotches; it's also known as Lebanese-style zucchini at some farmer's markets. These are the zucchini that the Lebanese use to stuff.Cuisine: "Mediterranean"Source: "Little Foods of the Mediterranean by Clifford Wright, 2003"S(Formatted by Chupa Babi): "Sept 2012" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 130 Calories; 8g Fat (55.6% calories from fat); 10g Protein; 5g Carbohydrate; 2g Dietary Fiber; 29mg Cholesterol; 125mg Sodium. Exchanges: 1 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates.Nutr.
Assoc. : 5663 0 0 0 902678 20028 0 0 0

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[MC-AllEthnic-Recipes] Olive and Anchovy Stuffed Puff Pastry - Fougasse - 27g Carbohydrate; 1g Dietary Fiber

 

* Exported from MasterCook * Olive and Anchovy Stuffed Puff Pastry - FougasseRecipe By :Serving Size : 8 Preparation Time :0:00Categories : LowerCarbs Seafood Amount Measure Ingredient -- Preparation Method-------- ------------ -------------------------------- 1 pound store-bought puff pastry 2/3 cup pitted and chopped imported black olives 12 salted anchovy fillets -- rinsed and chopped 1 large egg -- beatenPreheat the oven to 350F.Roll out each sheet of puff pastry to an 11x14-inch rectangle on a lightly floured work surface, following the directions the package for handling. Cut each sheet in half crosswise. Fold each of the 4 pieces in half and cut out 2 triangles on the top and bottom to form an "N".Mix the olives and anchovies, spread this stuffing on one side of each sheet of pastry, and fold the other side
over, crimping the edges together with the tines of a fork. Place on a baking sheet and brush with some beaten egg. (It is not necessary to grease the baking sheet as the pastry has plenty of butter worked into it.)Bake until golden brown, about 20 minutes. Let cool slightly on a wire rack and serve.Makes 6 servings.The 'fougasse' is a flat puff pastry stuffed with anchovies and olives or walnuts. The shapes and even the dough of a fougasse can vary according to mood and artistic talent of the baker, as well as the region. Their shapes can range from 'N's, flower petals, and rectangles to intricate intertwining of dough that looks like lacework.A fougasse can be made with frozen store-bought pate feuilletee (puff pastry) and baked until light and fluffy in any shape you wish. In Aigues-Mortes, an old medieval town that once had quick access to the Mediterranean Sea, one can fougasse noel, a large flat rectangle of dough, yellow from a glaze of
yolks, spongy, light, and frosted with sugar that is made at Christmas time. In Bouziguez, further down the coast, one can find the fougasse (or sometimes faugasse or fougassette) stuffed with ground walnuts. This recipe uses chopped imported black olive and salted anchovies, and is my favorite. If using frozen puff pastry, defrost according to package instructions.Cuisine: "Italian"Source: "Little Foods of the Mediterranean by Clifford Wright, 2003"S(Formatted by Chupa Babi): "Sept 2012" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 387 Calories; 28g Fat (65.3% calories from fat); 7g Protein; 27g Carbohydrate; 1g Dietary Fiber; 32mg Cholesterol; 684mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 0 Fruit; 5 1/2 Fat.Nutr. Assoc. : 926654 926531 926004 0

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[MC-AllEthnic-Recipes] Greek Lamb and Feta Phyllo Pie from Cephalonia - 6g Carbohydrate; 1g Dietary Fiber

 

* Exported from MasterCook * Greek Lamb and Feta Phyllo Pie from CephaloniaRecipe By :Serving Size : 16 Preparation Time :0:00Categories : LowerCarbs Meat Amount Measure Ingredient -- Preparation Method-------- ------------ -------------------------------- 1/4 cup extra-virgin olive oil 3 tablespoons unsalted butter 1 cup hot water 1 3/4 pounds boneless leg of lamb -- trimmed of all fat and cut into bite-size pieces 3 garlic cloves -- crushed 1/4 cup finely chopped fresh parsley leaves salt and freshly ground black pepper -- to taste 1/2 cup dry white wine 1/3 cup raw long-grain rice -- soaked in cold water for 30 minutes and drained 3/4 pound feta cheese -- crumbled 3/4 pound phyllo dough -- defrosted if necessary
3 medium ripe tomatoes -- peeled and sliced 3 hard boiled eggs -- shelled and sliced 1 tablespoon unsalted butter -- melted 2 tablespoons milk -- to 4 tablespoons, as neededIn a large skillet, heat 2 tablespoons of the olive oil with 1 tablespoon of the butter and the hot water over medium heat. Add the lamb, garlic, and parsley; season with salt, cover, and cook until the lamb is tender, about 1 hour and 15 minutes, adding more water to keep the skillet from drying out completely.Add the wine and cook, uncovered, until reduced somewhat, 12 to 15 minutes. Remove from the heat and toss with the rice and feta cheese until well combined. Set aside.Preheat the oven to 350F.Using 1 Tablespoon of the butter for each, grease two 9-inch cake pans very well. Divide the phyllo sheets in half. Layer 4 sheets on the bottom of each pan, brushing each sheet with the remaining the remaining 2 Tablespoons
olive oil. Divide the meat mixture between 2 pans and spread over the phyllo sheets. Layer the tomatoes and eggs evenly over the meat in each pan. Cover with 4 more phyllo sheets, brushing each with olive oil. Brush the top and final layer with the melted butter. Moisten the edges of the phyllo with water and crimp them together with your fingers. Prick the top of the pie with a fork and make a small hole in the center to vent the steam. Bake until golden brown, about 1 hour, pouring a few tablespoons of milk in the center hole of each while it bakes to keep the stuffing moist. Serve hot.Makes 2 nine-inch pies; 16 servings totalVARIATION: You can make about 50 individual meat pies by cutting the phyllo into 3x14-inch strips. Place a heaping teaspoon of the meat mixture at one end and fold one corner over to the opposite edge of the phyllo to form a triangle. Continue this way up the strip until you end up with a triangular pie. Continue the
preparation. These individual triangles freeze well and make very appetizing 'mezedes' for surprise guests. Just heat them up on a baking sheet if still frozen.AuthorNote: Cephalonia (Keffalinia) is an Ionian island off the western coast of Greece. During the Middle Ages, it belonged to the Norman kings of Sicily before becoming a Frankish fief. Italian overlords ruled the island from 1155 to 1478, first under the Arsenio family and then the Tocchi family. The Turks captured the island and held it for twenty years, until the Venetians supplanted them in 1500, ruling until 1797. As a result, the influence of Italian cookery is still felt today in the island's cuisine. Typically, this preparation, called 'kreatopitta Kefalonitiki', is served on the Feast Day of of Analipseos (Ascension Day) and on the day of Apokreos, before the beginning of Lent. This recipe comes from a Greek neighbor in Arlington, Massachusetts, where I once lived. There are very
many versions of this pie; other cooks might mix meats, or use kefalotyri instead of feta cheese, or they may include potatoes.Cuisine: "Greek"Source: "Little Foods of the Mediterranean by Clifford Wright, 2003"S(Formatted by Chupa Babi): "Sept 2012"Yield: "2 nine-inch pies" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 318 Calories; 21g Fat (71.8% calories from fat); 13g Protein; 6g Carbohydrate; 1g Dietary Fiber; 94mg Cholesterol; 379mg Sodium. Exchanges: 1 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 3 1/2 Fat.Nutr. Assoc. : 0 0 0 3831 0 0 0 0 3977 0 0 0 0 0 0

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[MC-AllEthnic-Recipes] French Puff Pastry Triangles with Smoked Salmon, Olives, and Anchovies from Provence - Allumette - 16g Carbohydrate; 1g Dietary Fiber

 

* Exported from MasterCook *French Puff Pastry Triangles with Smoked Salmon, Olives, and Anchovies from Provence - AllumetteRecipe By :Serving Size : 10 Preparation Time :0:00Categories : LowCal (Less than 300 cals) LowerCarbs Meze Seafood Amount Measure Ingredient -- Preparation Method-------- ------------ -------------------------------- 3/4 pound store-bought puff pastry -- rolled thinner and cut into 20 squares 1/4 pound smoked salmon 1/4 pound imported black olives -- drained, pitted, chopped 15 salted anchovy fillets -- rinsed and cut in halfPreheat the oven to 425F.Lay a square of puff pastry in front of you and in the middle place a small slice of smoked salmon. On top of the salmon, place an olive and half an anchovy fillet (or more if you like). Fold the pastry over to form a triangle and pinch the
edges closed, crimping with a fork.Place the pastries on a baking sheet so they don't touch each other and bake until golden brown, about 15 minutes. Serve hot.Makes 20 pastries, 10 servings as meze or starterAuthorNote: This hors d'oeuvre from Provence, called an 'allumette' in French, is usually served passed on a tray, still hot from the oven. Although I normally recommend the opposite, if you leave the anchovies out of these puff pastries, it will not adversely affect the taste. I like the taste, though, and usually make it with more anchovies than I recommend here. You can also make 10 squares and cut them in half after they are baked. If using frozen puff pastry defrost according to package instructions.Cuisine: "French"Source: "Little Foods of the Mediterranean by Clifford Wright, 2003"S(Formatted by Chupa Babi): "Sept 2012"Yield: "20 pastries" - - - - - - - - - - - - - - - - - - - Per
Serving (excluding unknown items): 246 Calories; 17g Fat (63.1% calories from fat); 6g Protein; 16g Carbohydrate; 1g Dietary Fiber; 8mg Cholesterol; 576mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0 Fruit; 3 Fat.Nutr. Assoc. : 926911 0 926531 926004

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[MC-AllEthnic-Recipes] Yemeni Salsa - Shitney - 3g Carbohydrate; 1g Dietary Fiber

 

* Exported from MasterCook * Yemeni Salsa - ShitneyRecipe By :Serving Size : 8 Preparation Time :0:00Categories : Condiment LowCal (Less than 300 cals) LowerCarbs LowFat (Less than 30%) Vegan Amount Measure Ingredient -- Preparation Method-------- ------------ -------------------------------- 2 tomatoes -- quartered 1 green chili pepper 4 tablespoons fresh cilantro 3 cloves -- garlic 1/2 teaspoon saltIn a blender add tomatoes, chili, cilantro, garlic and salt. Blend well. Yields: 1 cup (8 two-tablespoon servings)AuthorNote: All Arabic countries have their own version of this topping. This is the Yemeni version. In Saudi we call it 'salata hara' and you get this with every meal. You add this on top of your meat, rice, soups, etc.
Cuisine: "MidEastern"Source: "Noor @Ya Salam Cooking"Yield: "1 cup" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 17 Calories; 1g Fat (25.4% calories from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 143mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0 Fat.Nutr. Assoc. : 0 0 0 0 0

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[MC-AllEthnic-Recipes] Windy City Vegan Basic Sofrito - 5 pts plus; 40g Carbohydrate; 10g Dietary Fiber

 

I don't know how the carbs came out so high, (given the ingredients!) but it is for the whole recipe.
* Exported from MasterCook * Windy City Vegan Basic SofritoRecipe By :Serving Size : 0 Preparation Time :0:00Categories : Condiment LowCal (Less than 300 cals) LowerCarbs LowFat (Less than 15%) WW Amount Measure Ingredient -- Preparation Method-------- ------------ -------------------------------- 2 large green bell peppers -- seeded and cut into chunks 1 large yellow onion -- cut into chunks 1 large bunch cilantro -- (stems included!) 4 cloves garlic -- (4 to 8) 3 jalapenos -- seeded (3 to 4) 4 sprigs fresh oregano -- (3 to 4-inches long each; if stems are tender, include them) 2 Tablespoons apple cider vinegar 1 Tablespoon ground cumin 1 Tablespoon ground coriander 1/2 teaspoon coarse salt
Process all the ingredients until pureed. Stores for up to a month when refrigerated.ChupaNote: store in a wide-top glass jar. Cover the surface with a thin film of olive oil, to prevent discoloration. Add at least 1 teaspoon ground red pepper. I prefer the milder Aleppo red pepper.Cuisine: "LatinAmerican/Hispanic"Source: "WINDYCITYVEGAN posted to CookEatShare"S(Formatted by Chupa Babi): "Sept 2012" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 190 Calories; 3g Fat (13.4% calories from fat); 7g Protein; 40g Carbohydrate; 10g Dietary Fiber; 0mg Cholesterol; 967mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 5 1/2 Vegetable; 0 Fruit; 1/2 Fat.Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

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[MC-AllEthnic-Recipes] Turkish Purslane and Yogurt Salad - 7g Carbohydrate; trace Dietary Fiber

 

* Exported from MasterCook * Turkish Purslane and Yogurt SaladRecipe By :Serving Size : 6 Preparation Time :0:00Categories : LowCal (Less than 300 cals) LowerCarbs Meze Veggie Amount Measure Ingredient -- Preparation Method-------- ------------ -------------------------------- 3 garlic cloves -- pounded in a mortar with 2 teaspoons salt until mushy 1 1/2 cups full-fat plain yogurt 1 tablespoon extra-virgin olive oil 1 1/2 pounds purslane -- heavy stems removed, washed well, and driedStir the garlic paste into the yogurt along with the olive oil until well blended. Toss with the purslane. Refrigerate for 1 hour before serving and serve cold.Makes 6 servings as a meze or starterAuthorNote: Called 'yogurtlu semizotlu salatasi', this recipe may have a long history. The medieval Muslim doctor and
philosopher Avicenna, who lived from 980 to 1037, recommended the medicinal benefits of eating purslane and yogurt. This salad is very refreshing, and I like to make it in the summer or with grilled foods.Cuisine: "Turkish"Source: "Little Foods of the Mediterranean by Clifford Wright, 2003"S(Formatted by Chupa Babi): "Sept 2012" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 78 Calories; 4g Fat (47.3% calories from fat); 4g Protein; 7g Carbohydrate; trace Dietary Fiber; 8mg Cholesterol; 80mg Sodium. Exchanges: 1 Vegetable; 0 Non-Fat Milk; 1 Fat; 0 Other Carbohydrates.Nutr. Assoc. : 0 0 0 0

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[MC-AllEthnic-Recipes] Turkish Pureed Eggplant Tomato and Bell Pepper Salad - 11g Carbohydrate; 4g Dietary Fiber

 

* Exported from MasterCook * Turkish Pureed Eggplant Tomato and Bell Pepper SaladRecipe By :Serving Size : 6 Preparation Time :0:00Categories : Condiment LowCal (Less than 300 cals) LowerCarbs Vegan Amount Measure Ingredient -- Preparation Method-------- ------------ -------------------------------- 2 pounds eggplant 1 green bell pepper 2 tablespoons fresh lemon juice 1/4 cup extra-virgin olive oil 1 teaspoon salt 4 large garlic cloves -- finely chopped 1 large ripe tomato -- peeled, seeded and chopped To serve: -- warm Arabic flatbreads, cut into wedgesPreheat the oven to 425F. On a baking sheet, bake the eggplant and green pepper until the skins are blackened, 40 to 45 minutes. Remove from the oven, and when they are cool
enough to handle, remove the skins from both. Core, seed, and chop the bell pepper. Place the eggplant in a stainer and chop with a knife by swishing it back and forth. Let the eggplant rest in the strainer to drain off the liquid for 15 minutes.Place the eggplant in a large bowl with the lemon juice, olive oil, and salt; mix well and leave for 15 minutes in the refrigerator.Stir the garlic, tomato, and bell pepper into the eggplant, check the seasonings, then refrigerate for another 30 minutes.Arrange attractively on a platter and serve a room temperature with the warm bread.Makes 6 meze, starter, servingsAuthorNote: Paltican salatasi, or eggplant salad, has the same name as a number of other eggplant salads in Turkey. It's a popular salad throughout the Middle East. You can garnish this dish in its serving platter with wedges of tomatoes, dill, parsley, and black olives.Cuisine: "Turkish"Source: "Little Foods of the Mediterranean by
Clifford Wright, 2003"S(Formatted by Chupa Babi): "Sept 2012" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 125 Calories; 9g Fat (62.7% calories from fat); 2g Protein; 11g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 362mg Sodium. Exchanges: 2 Vegetable; 0 Fruit; 2 Fat.Nutr. Assoc. : 0 0 0 0 0 0 0 0

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[MC-AllEthnic-Recipes] Turkish Fried Eggplant, Pepper and Tomato Salad - 11g Carbohydrate; 3g Dietary Fiber;

 

* Exported from MasterCook * Turkish Fried Eggplant, Pepper and Tomato SaladRecipe By :Serving Size : 4 Preparation Time :0:00Categories : LowCal (Less than 300 cals) LowerCarbs LowFat (Less than 10%) Meze Vegan Amount Measure Ingredient -- Preparation Method-------- ------------ -------------------------------- 2 thin eggplants -- about 1 1/4 pounds, peeled in alternate strips like zebra strips and sliced into 1/2-inch-thick rounds salt To fry: -- 1 cup extra-virgin olive oil 2 large green bell peppers -- seeded and cut into strips 1-inch wide 1/2 pound ripe but firm tomatoes -- peeled, seeded and chopped 3 large garlic cloves -- thinly sliced 2 teaspoons white wine vinegarLay the eggplant rounds on paper towels and sprinkle with salt.
Leave them to drain of their bitter juices for 30 minutes, then pat dry with paper towels.In a large skillet, heat the olive oil over medium-high heat until it is smoking, then fry the eggplant rounds until golden, about 6 minutes, turning once. Remove with a ladle or tongs and set aside on a paper towel-lined platter to drain.Cook the pepper slices in the remaining oil until browned and crispy, about 8 minutes, stirring. Remove and set aside with the eggplant (when needed, move both to a platter).Cook the tomatoes and garlic in the remaining oil for 4 minutes, the add the vinegar, season with salt, stir, and pour over the eggplant and peppers. Let the dish come to room temperature before serving.Makes 4 meze servings, a starterAuthorNote: This simple meze from the area around Marmaris in Turkey, is called 'cuska'. Although simple, it's packed with flavor, especially if you choose the freshest, fleshiest eggplant, peppers and tomatoes. Serve
with crusty French-style bread.ChupaNote: I stir-fried these in a nonstick wok to cut down on the fat, after frying the garlic in a tablespoon of oil.Cuisine: "Turkish"Source: "Little Foods of the Mediterranean by Clifford Wright, 2003"S(Formatted by Chupa Babi): "Sept 2012" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 46 Calories; trace Fat (4.8% calories from fat); 2g Protein; 11g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 6mg Sodium. Exchanges: 1 1/2 Vegetable; 0 Other Carbohydrates.Nutr. Assoc. : 0 0 0 0 26093 0 0

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[MC-AllEthnic-Recipes] Turkish Fried Eggplant and Chiles with Yogurt and Garlic Sauce - 23g Carbohydrate; 6g Dietary Fiber

 

* Exported from MasterCook * Turkish Fried Eggplant and Chiles with Yogurt and Garlic SauceRecipe By :Serving Size : 5 Preparation Time :0:00Categories : LowCal (Less than 300 cals) LowerCarbs LowFat (Less than 25%) Meze Veggie Amount Measure Ingredient -- Preparation Method-------- ------------ -------------------------------- 2 eggplants -- about 3 pounds, peeled and sliced into 3/8-inch thick rounds salt 3 large garlic cloves -- peeled To fry: -- 6 cups olive oil or olive pomace oil, for frying 6 poblano chile peppers -- about 3/4 pounds 2 cups full-fat plain yogurtLay the eggplant slices on some paper towels and sprinkle with salt. Leave them to drain of their bitter juices for 30 minutes, then pat dry with paper towels. Mush the garlic with 1
teaspoon salt in a mortar until completely mushy.Preheat the frying oil in a deep fryer or a deep 8-inch saucepan with a basket insert to 375F. Deep-fry the eggplant slices in batches, taking care not to crowd them, until golden brown, 7 to 8 minutes, turning once. Drain and transfer to a platter covered with paper towels to drain further. Arrange on a serving platter.Deep-fry the chiles in the hot oil until the skins are crispy and peeling, about 3 1/2 minutes, turning once. Arrange over the eggplant slices. Let the frying oil cool completely, strain, and save for a future use.Mix the yogurt and mashed garlic, stirring well, spoon over the eggplant and peppers, and serve.AuthorNote: In Turkey, there is a class of dishes known as 'yogurtlu', which means "dishes prepared with yogurt". This simple meze called 'yogurtlu paltican biber kizartmasi', made with fried eggplant and peppers, is one of my favorites, and nearly every restaurant in Turkey
will have it on their menu. As the name indicates ('kizartmasi' means "to roast"), one usually roasts rather than fries the eggplant and peppers.Cuisine: "Turkish"Source: "Little Foods of the Mediterranean by Clifford Wright, 2003"S(Formatted by Chupa Babi): "Sept 2012" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 139 Calories; 4g Fat (21.6% calories from fat); 7g Protein; 23g Carbohydrate; 6g Dietary Fiber; 12mg Cholesterol; 56mg Sodium. Exchanges: 3 1/2 Vegetable; 1/2 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates.Nutr. Assoc. : 0 0 0 0 904532 0

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[MC-AllEthnic-Recipes] Turkish Eggplant and Tomato Marmalade from Istanbul - 14g Carbohydrate; 4g Dietary Fiber

 

* Exported from MasterCook * Turkish Eggplant and Tomato Marmalade from IstanbulRecipe By :Serving Size : 8 Preparation Time :0:00Categories : LowCal (Less than 300 cals) LowerCarbs Meze Vegan Amount Measure Ingredient -- Preparation Method-------- ------------ -------------------------------- 1 1/4 pounds eggplant -- peeled and cut into small dice 3 1/2 pounds ripe tomatoes -- cut in half, seeds squeezed out, grated against the largest holes of a grater, and skins discarded 1 red bell pepper -- seeded and chopped 1 long green chile -- seeded and finely chopped 4 large garlic cloves -- finely chopped 1 cup extra-virgin olive oil salt & freshly ground pepper -- to tasteAuthorNote: This meze, called 'soslu patilcan', or patilcan soslu, is one I
ordered at the Hippodrome Restaurant on Papa Yokuglu Street, across from the obelisk in front of the Blue Mosque in Istanbul and I liked it very much. In fact, I had this room temperature dish of chopped eggplant stewed with tomatoes and olive oil many times in Turkey, and it became for me a kind of weary-tourist comfort food. Serve with pieces of warmed flatbread.Cuisine: "Turkish"Source: "Little Foods of the Mediterranean by Clifford Wright, 2003"S(Formatted by Chupa Babi): "Sept 2012" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 300 Calories; 28g Fat (79.3% calories from fat); 2g Protein; 14g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 19mg Sodium. Exchanges: 2 1/2 Vegetable; 5 1/2 Fat.Nutr. Assoc. : 0 0 0 0 0 0 0

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