Real African Dishes: [MC-AllEthnic-Recipes] Greek Yogurt Salad Dressing

Saturday, June 5, 2010

[MC-AllEthnic-Recipes] Greek Yogurt Salad Dressing - 3g Carbohydrate; trace Dietary Fiber

* Exported from MasterCook *

Greek Yogurt Salad Dressing

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 30%)
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup Greek plain non-fat yogurt -- or plain non-fat yogurt; strain any excess water
2 Tbsp. nonfat mayonnaise
2 tbsp feta cheese -- crumbled
1/4 tsp. dried oregano
1/4 tsp. dried basil

Whisk together all ingredients.
Store in an airtight container for up to 5 days in the refrigerator.

Yield: about 2/3 cup.
Serving size: 2 tbsp.

Cuisine:
"Greek"
Source:
"DiabeticGourmet.com"
S(Formatted by Chupa Babi):
"May 2010"
Yield:
"2/3 cup"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 23 Calories; 1g Fat (27.5% calories
from fat); 2g Protein; 3g Carbohydrate; trace Dietary Fiber; 3mg
Cholesterol; 113mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Non-Fat Milk; 0 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 20159 0 0 0 0