Real African Dishes: [MC-AllEthnic-Recipes] Greek Style Mint Ketchup

Saturday, June 5, 2010

[MC-AllEthnic-Recipes] Greek Style Mint Ketchup - 6g Carbohydrate; trace Dietary Fiber

* Exported from MasterCook *

Greek Style Mint Ketchup

Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup basic ketchup recipe -- or 1 cup store bought ketchup
1/4 cup calamata olives -- pits removed and chopped finely
1/4 cup fresh mint -- chopped fine
1 tablespoon lemon juice
Sea salt and cracked pepper to taste.

Mix all ingredients together in a medium mixing bowl until well combined.

Makes 1 1/2 cups (12 two-tablespoon servings)

This is obviously excellent on Greek burgers of lamb, chicken or beef. It
is also amazingly delicious on steak sprinkled with crumbled feta.

Cuisine:
"Greek"
Source:
"© 2009 Ger-Nis International, LLC"
S(Formatted by Chupa Babi):
"May 2010"
Yield:
"1 1/2 cups"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 35 Calories; 1g Fat (32.8% calories
from fat); trace Protein; 6g Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 316mg Sodium. Exchanges: 0 Vegetable; 0 Fruit; 1/2 Fat; 1/2
Other Carbohydrates.

Nutr. Assoc. : 774 926531 0 0 0