Real African Dishes: [MC-AllEthnic-Recipes] Greek Guacamole

Saturday, June 5, 2010

[MC-AllEthnic-Recipes] Greek Guacamole - 13g Carbohydrate; 4g Dietary Fiber

* Exported from MasterCook *

Greek Guacamole

Recipe By :Prairieside Suites Luxury B&B, Grand Rapids, MI
Serving Size : 6 Preparation Time :0:30
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 cloves fresh garlic -- (4)
1/2 cup Greek-stlyle salad vinaigrette -- (or Italian) dressing
Juice from one lime
1/2 teaspoon cumin
2 tablespoons fresh cilantro -- or more to taste, chopped
4 Roma tomatoes -- (4 to 5) diced
2 medium avocados -- (2 to 3) diced
1/2 medium red onion -- diced
1 cup sliced black olives -- pitted, (optional)
To serve: -- crumbled feta cheese, or grated Kasseri, or manouri cheese (optional)

Combine the above ingredients and refrigerate.

When ready to serve mix the above items all together and add a block of
feta cheese...serve with tortilla chips.

Serves 6, generously, as a starter

ChupaNote: I used a low-fat dressing for 70 less calories, and 7 fewer
grams fat. I serve with toasted pita chips.

Cuisine:
"Greek"
Source:
"iLoveInns.com"
S(Formatted by Chupa Babi):
"May 2010"
Yield:
"3 cups"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 180 Calories; 15g Fat (68.7%
calories from fat); 2g Protein; 13g Carbohydrate; 4g Dietary Fiber; 1mg
Cholesterol; 366mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1
Vegetable; 1/2 Fruit; 3 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 757 0 0 0 0 0 0 0 0