Real African Dishes: [MC-AllEthnic-Recipes] Cousin Fatima Quick Lo Mein Sauce

Saturday, June 5, 2010

[MC-AllEthnic-Recipes] Cousin Fatima Quick Lo Mein Sauce - 3g Carbohydrate; trace Dietary Fiber

* Exported from MasterCook *

Cousin Fatima Quick Lo Mein Sauce

Recipe By :Cousin Fatima
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 tablespoons dark soy sauce
2 teaspoons toasted sesame oil
2 teaspoons brown sugar
1 teaspoon grated ginger root
1/2 teaspoon sea salt -- or less, depending on how salty your soy sauce is
1 teaspoon red pepper flakes
1/2 teaspoon minced roasted garlic -- prepared is fine (from a jar)
To serve: -- 1 pound cooked soba noodles or Chinese noodles, 1/2 cup thinly sliced green onions

Mix all ingredients, except noodles and green onions, together in a
micorwave safe bowl.
Heat through (about 30-45 seconds). Toss with cooked pasta and sprinkle
with sliced green onions before serving.

Serves 4

ChupaNote: Cousin Fatima tosses cooked soba noodles and a package of
frozen (thawed) Asian vegetables that she puts in the colander before
tossing her pasta water and hot noodles over them. She then pours the
whole thing (drained soba noodles and thawed Asian vegetables drained of
the pasta water) with the sauce.

Cuisine:
"Asian"
S(Formatted by Chupa Babi):
"May 2010"
Yield:
"1/4 cup"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 34 Calories; 2g Fat (59.1% calories
from fat); 1g Protein; 3g Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 1007mg Sodium. Exchanges: 1/2 Vegetable; 1/2 Fat; 0 Other
Carbohydrates.

Nutr. Assoc. : 1396 1356 0 0 0 0 20130 0