Friday, October 5, 2012

[MC-AllEthnic-Recipes] Wright Baharat - Middle Eastern Mixed Spice Blend ;3g Carbohydrate; 1g Dietary Fiber

  

                        * Exported from MasterCook *                Wright Baharat - Middle Eastern Mixed Spice Blend    Recipe By     :  Serving Size  : 24    Preparation Time :0:00  Categories    : Condiment                       LowCal (Less than 300 cals)                  LowerCarbs                      LowFat (Less than 15%)                  Vegan      Amount  Measure       Ingredient -- Preparation Method  --------  ------------  --------------------------------       1/4           cup  black peppercorns       1/4           cup  allspice berries    2          teaspoons  ground cinnamon    1           teaspoon  freshly grated nutmeg    Grind the peppercorns and allspice together and blend with the cinnamon  and nutmeg. Store in a jar in your spice rack, away from sunlight. It will  lose pungency as time goes by, but, properly stored, it will be good for  many, many months.      Makes 1/2 cup (24 one-teaspoon servings)    AuthorNote: Baharat means spice in Arabic, derived from the 'bahar', which  means "pepper", so it is a mixed spice with black pepper. It is an  all-purpose mix used in Lebanon, Syria, Jordan, and Palestine and found in  many prepared savory dishes.    Baharat can be bought in Middle Eastern groceries and markets, but it is  also quite easy to make fresh for yourself and keep stored in a spice jar.  There are many different variations, all based on the basic ingredients of  black pepper and allspice. Some mixes might include paprika, coriander  seeds, cassia bark, sumac, nutmeg, cumin seeds, or cardamom seeds. This  recipe is basic; if you like, you can fiddle with it by adding some of the  other spices mentioned.      Cuisine:    "MidEastern"  Source:    "Little Foods of the Mediterranean by Clifford Wright, 2003"  S(Formatted by Chupa Babi):    "Sept 2012"  Yield:    "1/2 cup"                                      - - - - - - - - - - - - - - - - - - -     Per Serving (excluding unknown items): 11 Calories; trace Fat (13.4%  calories from fat); trace Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg  Cholesterol; 2mg Sodium.  Exchanges: 0 Grain(Starch); 0 Fat.      Nutr. Assoc. : 0 0 0 0

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