Friday, October 5, 2012

[MC-AllEthnic-Recipes] Peanut Chli Sauce - Asian - 16g Carbohydrate; 2g Dietary Fiber

 

                      
* Exported from MasterCook *

                        Peanut Chli Sauce - Asian

Recipe By     :
Serving Size  : 16    Preparation Time :0:00
Categories    : 

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2             medium  onions -- finely chopped
  3              large  garlic cloves -- finely chopped
  1         Tablespoon  finely chopped ginger
  4                     Thai chilies -- finely chopped
  1 1/2    Tablespoons  vegetable oil
  1                cup  crunchy peanut butter
  4        Tablespoons  chili jam -- or sambal oelek, or harissa,  or hot sauce to taste
  1 1/2           cups  coconut milk
     1/2           cup  light soy sauce
     3/4           cup  brown sugar
  6        tablespoons  strained lime juice
     1/3           cup  rice vinegar
  3 1/2    Tablespoons  fish sauce -- vegetarian version, or seaweed flakes to taste

Sweat onion, garlic, ginger, and chili in oil over moderate heat until
softened.

Add peanut butter, chili jam, and coconut milk and bring to a boil
stirring frequently to prevent sticking. Cook, uncovered, over gentle heat
for 15 minutes, or until thickened.

Add remaining ingredients, bring back to a boil, and cook for 5 minutes.

Taste, and if necessary, adjust seasoning. Serve with satay [favorites],
grilled [favorites] or gado-gado (Indonesian vegetable salad). Will keep,
refrigerated in a sealed container, for up to 2 weeks. Reheat gently to
serve.

Makes 1 quart (16 two-tablespoon servings)

Source:
  "Stir by Christine Manfield, 2001"
S(Formatted by Chupa Babi):
  "Sept 2012"
Yield:
  "1 quart"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 209 Calories; 15g Fat (61.7%
calories from fat); 5g Protein; 16g Carbohydrate; 2g Dietary Fiber; trace
Cholesterol; 388mg Sodium.  Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2
Vegetable; 0 Fruit; 3 Fat; 1/2 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 3727 0 0 0 0 0 0 822 0 0

__._,_.___
Recent Activity:
.

__,_._,___

No comments:

Post a Comment