Monday, October 1, 2012

[MC-AllEthnic-Recipes] Indian Cucumber Yogurt Salad with Nigella - 10g Carbohydrate; 2g Dietary Fiber

 

* Exported from MasterCook * Indian Cucumber Yogurt Salad with NigellaRecipe By :Chef Christine Manfield, Paramount Restaurant, Sydney, AustrailiaServing Size : 5 Preparation Time :0:00Categories : Condiment LowCal (Less than 300 cals) LowerCarbs WW Amount Measure Ingredient -- Preparation Method-------- ------------ -------------------------------- 1/2 teaspoon cumin seeds 2 cups Greek-style yogurt -- or strained plain whole milk yogurt 2 small cucumbers -- seeded and diced 1 small red onion -- diagonally sliced 1/4 cup chopped fresh cilantro -- leaves only 1 teaspoon fish sauce -- vegetarian version (or seaweed flakes to taste) 2 teaspoons nigella seedsDry roast the cumin seeds over gentle heat until fragrant. Remove from the heat, cool, then grind
to a fine powder.Mix all the ingredients in a bowl, tasting and adjusting the seasoning, if necessary. Sprinkle a few extra nigella seeds on top to serve, if desired.Makes around 2 1/2 cup (5 one-half cup servings)AuthorNote: This is my version of the well-known Indian raita salad. Serve it with hot curries, fried pastries, tandoori-cooked [favorites] or spiced [cFavorite] - the yogurt and spices are beautifully cooling on the palate.Cuisine: "Indian"Source: "Spice: Recipes to Delight the Senses by Christine Manfield, 1999, 2005"S(Formatted by Chupa Babi): "Sept 2012"Yield: "2 1/2 cups" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 116 Calories; 6g Fat (40.9% calories from fat); 8g Protein; 10g Carbohydrate; 2g Dietary Fiber; trace Cholesterol; 50mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fat; 0 Other Carbohydrates.Nutr. Assoc. : 0 0 0 0 0
0 3013

__._,_.___
Recent Activity:
.

__,_._,___
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)