Real African Dishes: [MC-AllEthnic-Recipes] TexMex Plum Chutney - 2 pts plus; 12g Carbohydrate; 1g Dietary Fiber

Wednesday, May 30, 2012

[MC-AllEthnic-Recipes] TexMex Plum Chutney - 2 pts plus; 12g Carbohydrate; 1g Dietary Fiber

* Exported from MasterCook *

TexMex Plum Chutney

Recipe By :
Serving Size : 16 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 20%)

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 jalapeño pepper
1 poblano chile
1 tablespoon olive oil
1 cup thinly sliced red onion
2 tablespoons minced peeled fresh ginger
1 garlic clove -- minced
5 cups chopped plums -- (about 2 1/2 pounds)
1 cup chopped seeded tomato
1/4 cup packed brown sugar
1/4 cup cider vinegar
2 teaspoons mustard seeds
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 cup chopped fresh cilantro

Preheat broiler.

Place jalapeño and poblano on a foil-lined baking sheet; broil 10 minutes
or until blackened, turning occasionally. Place in a zip-top plastic bag;
seal. Let stand 15 minutes. Peel jalapeño and poblano; cut in half
lengthwise. Discard seeds and membranes; coarsely chop.

Heat oil in a large saucepan over medium-high heat. Add onion, ginger, and
garlic; sauté 5 minutes or until tender. Add jalapeño, poblano, plums, and
next 6 ingredients (plums through black pepper); bring to a boil. Cover,
reduce heat, and simmer 30 minutes, stirring occasionally.

Uncover and simmer an additional 15 minutes or until liquid almost
evaporates, stirring occasionally. Cool completely. Stir in cilantro.

Yield: 16 servings (serving size: about 1/4 cup)

Per serving: CALORIES 51 (23% from fat); FAT 1.3g (sat 0.2g,mono 0.8g,poly
0.2g); PROTEIN 0.7g; CHOLESTEROL 0.0mg; CALCIUM 11mg; SODIUM 78mg; FIBER
1.1g; IRON 0.3mg; CARBOHYDRATE 10.4g

Cuisine:
"TexMex"
Source:
"Cooking Light, JUNE 2003"
S(Formatted by Chupa Babi):
"May 2012"
Yield:
"4 cups"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 59 Calories; 1g Fat (19.0% calories
from fat); 1g Protein; 12g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 70mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2
Vegetable; 1/2 Fruit; 0 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 27181 0 0 4528 2689 0 0 0 0 0 0