Real African Dishes: [MC-AllEthnic-Recipes] Pickled Mustard Greens - Vietnamese Kimchi; 41g Carbohydrate; 14g Dietary Fiber

Thursday, May 31, 2012

[MC-AllEthnic-Recipes] Pickled Mustard Greens - Vietnamese Kimchi; 41g Carbohydrate; 14g Dietary Fiber

* Exported from MasterCook *

Pickled Mustard Green - Vietnamese Kimchi

Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : Condiment Frozen
LowerCarbs LowFat (Less than 10%)
Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 pounds mustard greens
1 bunch scallions
4 cups water
5 1/2 teaspoons salt
1 1/2 teaspoons sugar

Cut mustard greens and scallions into 1 1/2 inch lengths.
Wash well and let them dry in the sun for a day, or till when they look
dry and shrunk a little (in Hanoi, that might take only 4 hours in
June:P).

Combine water, salt and sugar in a large bowl. Put in greens and
scallions. Use another bowl or chopping board (anything heavy) to keep
the vegetables submerged in the water. Cover bowl and put in a warm place
for 2-3 days.

Afterwards, transfer into a jar and refrigerate. It can last for a good 3
months in the refrigerator.

Cuisine:
"Asian"
Source:
"Source: Gilbert0 @ Homesteading Recipes"
S(Formatted by Chupa Babi):
"May 2012"
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Per Serving (excluding unknown items): 206 Calories; 1g Fat (4.9% calories
from fat); 19g Protein; 41g Carbohydrate; 14g Dietary Fiber; 0mg
Cholesterol; 11925mg Sodium. Exchanges: 7 Vegetable; 1/2 Other
Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0