[MC-AllEthnic-Recipes] Palestinian Mustard Green and Yogurt Salad - Hwerneh - 4g Carbohydrate; trace Dietary Fiber

 

* Exported from MasterCook *

Palestinian Mustard Green and Yogurt Salad - Hwerneh

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 bunch fresh mustard greens
1 cup plain yogurt

Wash or spray greens in water and dry with paper towel. Remove stalks and
chop
finely, into tiny pieces.

Add greens to mixing bowl and stir in yogurt. Cover with clear plastic
wrap and
allow to sit in refrigerator for up to three days.

Variation: For a little more flavor, sprinkle with fresh mint before
serving. You can also
serve hwerneh as a dip with toasted pita chips.

Serves: 4
Prep Time: 8 minutes

Hwerneh are mustards greens. Add some plain yogurt and you have a hwerneh
salad.
This salad from Palestine can also be served as a dip.

Cuisine:
"MidEastern"
Source:
"Saad Fayed @ mideastfood.about.com"
S(Formatted by Chupa Babi):
"May 2012"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 41 Calories; 2g Fat (42.9% calories
from fat); 3g Protein; 4g Carbohydrate; trace Dietary Fiber; 8mg
Cholesterol; 32mg Sodium. Exchanges: 0 Vegetable; 0 Non-Fat Milk; 1/2
Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 4205 0

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