Real African Dishes: [MC-AllEthnic-Recipes] Norwegian Tangy Red Cabbage

Monday, May 28, 2012

[MC-AllEthnic-Recipes] Norwegian Tangy Red Cabbage - 3 pts plus

* Exported from MasterCook *

Norwegian Tangy Red Cabbage

Recipe By :
Serving Size : 5 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/8 pounds finely sliced red cabbage -- (fleshy stalks removed)
2 tablespoons raspberry vinegar
2 tablespoons muscovado sugar -- (dark brown)
1/2 cup water
7/8 ounce butter
3 tablespoons wild plum jelly -- (or any tart tasting jelly that you find in your larder such as sour grape, red currant, gooseberry). If you only have ultra sweet jelly, add a half teaspoonful of raspberry vinegar when you add the jelly.

In a large casserole combine the chopped red cabbage, raspberry vinegar,
sugar, water and butter. Bring gradually to the boil and simmer for an
hour, turning occasionally.

Add the jelly and simmer for 20 mins. Drain and serve.

Serves 4 - 6 as a side dish

Cuisine:
"Scandinavian"
Source:
"The Cottage Smallholder"
S(Formatted by Chupa Babi):
"May 2012"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 113 Calories; 4g Fat (31.9%
calories from fat); 2g Protein; 19g Carbohydrate; 2g Dietary Fiber; 11mg
Cholesterol; 62mg Sodium. Exchanges: 1 Vegetable; 1 Fat; 1 Other
Carbohydrates.

Nutr. Assoc. : 4920 0 2374 0 0 5688