[MC-AllEthnic-Recipes] Vegan Thai Spring Rolls - 2 pts plus; 18g Carbohydrate; 1g Dietary Fiber

 

                     

* Exported from MasterCook *

 

                        Thai Spring Rolls - Vegan

 

Recipe By     :

Serving Size  : 12    Preparation Time :0:00

Categories    : LowCal (Less than 300 cals)     LowerCarbs

                LowFat (Less than 15%)          Vegan

 

  Amount  Measure       Ingredient -- Preparation Method

--------  ------------  --------------------------------

     1/2         pound  firm tofu

  1 1/2           cups  cooked brown rice

  1                     carrot -- julienned

     1/2                cucumber -- julienned

  1 1/2           cups  lettuce -- chopped

  1                cup  sprouts

  12                    spring roll wrappers

                        To serve: -- dipping sauce, to taste

 

Press tofu, then cut the block into 4 slabs. Cut each slab into 3 pieces

(for a total of 12 sticks) and set aside.

 

Use a dish or pan that's big enough to easily lay your spring roll wrapper

in and fill with about 1/4-inch water - enough water to cover 1 wrapper

when completely submerged. Place 1 spring roll wrapper in cold water for

30-40 seconds (or according to package directions). If the wrapper is not

soaked for long enough, it is difficult to wrap. If it is soaked for too

long, it can easily tear. Gently take the wrapper out of the water dish

and let the water drain off.

 

Place the wrapper on a flat surface, like a clean cutting board. Place 1

stick of tofu and a few pieces of carrot, cucumber, sprouts, and a little

lettuce in the center. Pick up the bottom of the wrapper and fold over the

fillings. The pick up one side and fold it over, repeating with the other

side. Continue to roll the wrapper all the way to the top. Set spring roll

aside and repeat the process with remaining ingredients.

 

For a dipping sauce, use teriyaki sauce, sweet chili sauce, Thai Kitchen's

Spicy Mango Sauce, or Satay Sauce.

 

Cuisine:

  "Asian"

Source:

  "Happy Herbivore Abroad by Lindsay Nixon, 2012"

S(Formatted by Chupa Babi):

  "March 2013"

Yield:

  "12 rolls"

                                    - - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 95 Calories; 1g Fat (12.0% calories

from fat); 3g Protein; 18g Carbohydrate; 1g Dietary Fiber; 0mg

Cholesterol; 49mg Sodium.  Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat;

1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0

 

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