[MC-AllEthnic-Recipes] TexMex Meatless Tortilla Lasagna - 8 pts plus

 

                      

* Exported from MasterCook *

                        Meatless Tortilla Lasagna

Recipe By     :

Serving Size  : 4     Preparation Time :0:00

Categories    : LowCal (Less than 300 cals)     LowFat (Less than 20%)

                Veggie

  Amount  Measure       Ingredient -- Preparation Method

--------  ------------  --------------------------------

  3                     Flour Tortillas -- light or fat-free

                        Vegetable Oil cooking spray

  1 1/2           cups  Fresh Spinach -- chopped

  1                cup  Nonfat Ricotta Cheese

  2             Tbsps.  Fresh Parsley -- minced

  3             Tbsps.  Fresh Basil -- minced

  3             Tbsps.  Parmesan Cheese

                        Salt and Pepper -- to taste

     1/2         small  Onion -- chopped

  1              clove  Garlic -- minced

  3                     Ripe Plum Tomatoes -- chopped

  1                can  Low Sodium Tomato Sauce -- (8 oz.)

     1/4           cup  Part Skim Mozzarella Cheese -- (1 oz.) shredded

1. Coat a large nonstick skillet with cooking spray; place over high heat

until hot. Add spinach and saute 4 minutes.

2. Stir in ricotta, parsley, 1 Tbsp. of basil and Parmesan. Season to

taste with salt and pepper. Coat a medium skillet with cooking spray.

Saute onion and garlic until tender. Stir in tomatoes and sauce. Simmer

for 15 minutes, stirring occasionally. Remove pan from heat and stir in

remaining basil.

3. To assemble, place tortilla on a work surface. Spread on 1/2 of the

cheese mixture; place second tortilla on top, spread with remaining cheese

mixture, cover with third tortilla. Cut into 4 wedges.

4. Place lasagna"" wedges on a baking pan sprayed with cooking spray. Top

each with tomato sauce, sprinkle with mozzarella cheese and bake in a 425

degrees oven until heated through, about 10 minutes.

Serves 4

Cuisine:

  "TexMex"

Source:

  "Mission Foods"

S(Formatted by Chupa Babi):

  "March 2013"

                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 296 Calories; 7g Fat (19.5%

calories from fat); 19g Protein; 41g Carbohydrate; 4g Dietary Fiber; 17mg

Cholesterol; 870mg Sodium.  Exchanges: 2 Grain(Starch); 1 1/2 Lean Meat; 1

1/2 Vegetable; 1 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 904527 1506 27033

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