[MC-AllEthnic-Recipes] Slow Cooker Spicy Rice and Lentils - Indian

 

                     

* Exported from MasterCook *

 

                    Slow Cooker SPICY RICE AND LENTILS

 

Recipe By     :

Serving Size  : 5     Preparation Time :0:00

Categories    : LowFat (Less than 20%)          Vegan

 

  Amount  Measure       Ingredient -- Preparation Method

--------  ------------  --------------------------------

  1         tablespoon  olive oil

  1              large  onion -- chopped

  1           teaspoon  cumin seeds

  2          teaspoons  coriander seeds

  1         tablespoon  chopped garlic

  1                can  chopped tomatoes -- 14.5 ounces

  1           teaspoon  brown sugar

  2 1/2           cups  vegetable stock

  1                cup  brown lentils

  1                cup  brown rice

                        salt and pepper

                        To Serve:

  1         tablespoon  olive oil

  2                     onions -- halved and thinly sliced

 

Heat the oil in a pot and fry the onions for a few minutes. Add the cumin,

coriander and garlic and cook for a minute. Add the tomatoes, sugar,

stock, lentils and rice and bring to the boil.

 

Remove from the heat and tip the contents into a slow cooker. Season well,

cover and cook for 3-4 hours until the lentils are soft.

 

When almost ready, heat the olive oil in a frying pan and fry the onions

over a medium heat until golden brown and slightly caramelised.

 

Serve the rice and lentils topped with the crispy fried onions.

 

Serve 4 to 6

 

ChupaNote: I used canned fire-roasted tomatoes with chile peppers, and

added a handful of minced parsley and cilantro to each bowl; serving

greek-style yogurt on the side.

 

Cuisine:

  "Indian"

Source:

  "Independent Online"

S(Formatted by Chupa Babi):

  "Feb 2013"

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Per Serving (excluding unknown items): 435 Calories; 9g Fat (18.5%

calories from fat); 18g Protein; 73g Carbohydrate; 15g Dietary Fiber; 1mg

Cholesterol; 824mg Sodium.  Exchanges: 4 1/2 Grain(Starch); 1 Lean Meat; 1

1/2 Vegetable; 2 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 903920 0 0 0 0 0

 

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