[MC-AllEthnic-Recipes] Thai Bok Choy Delight - 3 pts plus; Carbs 24.5g; Fiber 6.1g

 

                     

* Exported from MasterCook *

 

                          Thai Bok Choy Delight

 

Recipe By     :

Serving Size  : 2     Preparation Time :0:00

Categories    : LowCal (Less than 300 cals)     LowerCarbs

                LowFat (Less than 15%)          Vegan

 

  Amount  Measure       Ingredient -- Preparation Method

--------  ------------  --------------------------------

  1         Tablespoon  Dijon mustard

  1         Tablespoon  sweet red chili sauce

                        red pepper flakes

     1/2      teaspoon  ground ginger

  2        Tablespoons  low-sodium soy sauce

  1         Tablespoon  rice vinegar

  1              bunch  green onions

  6                     garlic cloves -- minced

  1              large  bok choy -- chopped

                        vegetable broth, low sodium -- as needed

  1           teaspoon  cornstarch -- mixed into 2 Tablespoons water (cornstarch slurry)

 

Line a skillet with a thin layer of water. Whisk in Dijon, chili sauce, a

pinch of red pepper flakes, ginger, soy sauce, and rice vinegar and set

aside.

 

Chop the rooty bottom off the green onions and discard. Reserve the dark

green parts for later and mince the white and light green parts. Add to a

skillet with garlic and saute over high heat until most of the liquid has

evaporated.

 

Add bok choy and a splash of broth (there should always be a thin layer of

liquid coating the skillet). Continue to cook, stirring constantly, until

bok choy is fork-tender but still crisp.

 

Add cornstarch slurry and allow to thicken. Toss to coat and garnish with

dark green onions.

 

Serves 2

 

Per serving: Calories 132 (10% fat cals); Total Fat 1.4g; Carbs 24.5g;

Fiber 6.1g; Sugars 10g; Protein 9g.

 

Chef's Note: You can use 2-3 baby bok choy in place of the large bok choy.

 

AuthorNote: This Thai-inspired dish is flavorful, fast and presents

beautifully. For a full meal, toss in cubed tofu or shelled edamame and

serve over cooked brown rice or quinoa.

 

Cuisine:

  "Asian"

Source:

  "Happy Herbivore Abroad by Lindsay Nixon, 2012"

S(Formatted by Chupa Babi):

  "March 2013"

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Per Serving (excluding unknown items): 58 Calories; trace Fat (7.0%

calories from fat); 3g Protein; 12g Carbohydrate; 1g Dietary Fiber; 0mg

Cholesterol; 771mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 1

Vegetable; 0 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

 

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