Friday, March 8, 2013

[MC-AllEthnic-Recipes] Mexican Quick Mole Sauce - 1 pts plus; Vegan ; 10g Carbohydrate; 2g Dietary Fiber

 

                     
* Exported from MasterCook *
 
                     Mexican Quick Mole Sauce - Vegan
 
Recipe By     :
Serving Size  : 8     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      LowFat (Less than 15%)
                Vegan
 
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  16            ounces  tomato sauce -- (1 can)
     1/4           cup  unsweetened cocoa
     1/4           cup  raisins
  2 1/4      teaspoons  chili powder
  1           teaspoon  onion powder -- granulated
     1/2      teaspoon  ground cinnamon
     1/2      teaspoon  ground oregano
     1/2      teaspoon  ground cumin
                        red pepper flakes
                        vegetable broth, ready-to-serve -- as needed
 
Combine tomato sauce, cocoa, raisins, chili powder, onion powder,
cinnamon, oregano, cumin, and a pinch of red pepper flakes together in a
blender and whiz until thick and smooth and no raisin chunks remain (you
may need to stop and scrape the sides). Thin out with a little water or
broth as desired. Heat gently in a saucepan over low heat until warm.
 
Makes 2 cups, 8 one-quarter cup servings.
 
Per serving (one quarter cup): Cals 35 (13 % fat cals); Total Fat 0.5g;
Carbs 8.6g; Fiber 2.0g; Sugars 5.3g; Protein 1.5g.
 
AuthorNote: Mole sauce was one of those things I always resisted, but when
I finally gave it a try at a restaurant, I was hooked! Mole sauce is
awesome! Tis recipe streamlines the authentic recipe, but the taste is
spot on. I like to smother baked tofu with it, but it is most commonly
used as an alternative to enchilada sauce.
 
Cuisine:
  "Mexican"
Source:
  "Happy Herbivore Abroad by Lindsay Nixon, 2012"
S(Formatted by Chupa Babi):
  "March 2013"
Yield:
  "2 cups"
                                    - - - - - - - - - - - - - - - - - - -
 
Per Serving (excluding unknown items): 45 Calories; 1g Fat (9.3% calories
from fat); 2g Protein; 10g Carbohydrate; 2g Dietary Fiber; 0mg
Cholesterol; 352mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2
Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.
 
 
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
 

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