Saturday, March 23, 2013

[MC-AllEthnic-Recipes] French Canadian Salted Herbs - Carbs 3g; Fiber 2g

 

                      
* Exported from MasterCook *

                       French Canadian Salted Herbs

Recipe By     :A Taste of Québec by Julian Armstrong
Serving Size  : 24    Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      LowFat (Less than 15%)
                Vegan

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  chopped fresh chives
  1                cup  chopped fresh savoury
  1                cup  chopped fresh parsley
  1                cup  chopped fresh chervil
  1                cup  grated carrots
  1                cup  chopped celery leaves
  1                cup  chopped green onions
     1/4           cup  coarse salt -- to 1/2 cup, as needed

In a large bowl, combine herbs and vegetables. Layer 1 inch of herb
mixture in the bottom of a crock or glass bowl and sprinkle with salt.
Repeat layers until all of the herbs and salt is finished. Cover and
refrigerate 2 weeks. Drain off accumulated liquid and pack into sterilized
jars. Refrigerate until ready to use. 

Makes 6 cups

AuthorNote: This makes a wonderful seasoning for soups, sauces, stews and
omelettes. This recipe is originally Metis. 

Source:
  "Karen Haigh @ Dinner Co-op http://dinnercoop.cs.cmu.edu/dinnercoop/"
S(Formatted by Chupa Babi):
  "March 2013"
Yield:
  "6 cups"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 14 Calories; trace Fat (12.1%
calories from fat); 1g Protein; 3g Carbohydrate; 2g Dietary Fiber; 0mg
Cholesterol; 946mg Sodium.  Exchanges: 0 Grain(Starch); 0 Vegetable; 0
Fat.


Nutr. Assoc. : 0 1336 0 20028 0 902518 0 0

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