Saturday, March 30, 2013

[MC-AllEthnic-Recipes] Lima Bean Cakes with Creole Sauce - Soul Food (African-American); 6 pts plus; 33g Carbohydrate; 9g Dietary Fiber

 

                     
* Exported from MasterCook *
 
     Lima Bean Cakes with Creole Sauce - Soul Food (African American)
 
Recipe By     :
Serving Size  : 6     Preparation Time :0:00
Categories    : LowCal (Less than 300 cals)     LowerCarbs
 
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/2           cups  lima beans -- cooked and mashed
  1                cup  soft breadcrumbs
     1/2           cup  finely chopped onion
  2        tablespoons  parsley -- chopped
  1           teaspoon  salt
     1/4      teaspoon  pepper
     1/2      teaspoon  dried ground sage
     1/4           cup  vegetable oil
                        To serve: -- Creole Sauce
 
Combine your mashed lima beans, breadcrumbs, onion, parsley, salt, pepper
and sage. Using your hands, shape your mixture into flat little cakes
about the size of a small hamburger.
 
Refrigerate the cakes for 1 hour, during which time you can prepare the
Creole sauce.
 
Sauté your cakes in a skillet, very gently, in oil for about 3 minutes per
side. Once they are nicely browned on both sides, they are ready to serve.
Pour the Creole sauce over and enjoy! 
 
Makes 6 cakes
 
Source:
  "Nana's Stove blog"
S(Formatted by Chupa Babi):
  "March 2013"
Yield:
  "6 cakes"
                                    - - - - - - - - - - - - - - - - - - -
 
Per Serving (excluding unknown items): 257 Calories; 10g Fat (33.4%
calories from fat); 10g Protein; 33g Carbohydrate; 9g Dietary Fiber; trace
Cholesterol; 405mg Sodium.  Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 0
Vegetable; 2 Fat.
 
 
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
 

__._,_.___
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)
Recent Activity:
.

__,_._,___
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)