Tuesday, March 5, 2013

[MC-AllEthnic-Recipes] Slow Cooker Farro - Italian

 

                     
* Exported from MasterCook *
                            Slow Cooker Farro
Recipe By     :
Serving Size  : 7     Preparation Time :0:00
Categories    : LowCal (Less than 300 cals)     LowerCarbs
                Vegan
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2               cups  farro, raw -- rinsed with cold water
  4 1/2           cups  broth -- chik'n or veg
                        salt -- optional
                        freshly ground black pepper
 
 
Add the farro to the insert of a 4 to 6-quart slow cooker. Stir in the
broth. Cover the slow cooker, and cook on High for 2 hours or until the
farro is tender.
Season with salt or pepper if necessary. Serve immediately.
 
Makes 6 to 8 servings
 
AuthorNote: farro is an ancient grain that has become popular in recent
years. A terrific source of vitamins and minerals, as well as fiber, it is
also delicious. Farro has a nutty quality, similar to wild rice, but it's
creamier. Serve farro as a bed for grilled [favorites]. Store the leftover
farro in the refrigerator or freezer and use it in soups, casseroles, or
vegetable dishes.
 
Cuisine:
  "Italian"
Source:
  "Mediterranean Slow Cooker Cookbook by Diane Phillips, 2012"
S(Formatted by Chupa Babi):
  "Feb 2013"
Yield:
  "2 "
                                    - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 230 Calories; 2g Fat (7.4% calories
from fat); 9g Protein; 47g Carbohydrate; 7g Dietary Fiber; 0mg
Cholesterol; 0mg Sodium.  Exchanges: .
NOTES : Cooker: 4 to 6 quart
        Time: High for 2 hours
Nutr. Assoc. : 0 0 0 0
 

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