Real African Dishes: [MC-AllEthnic-Recipes] Zucchini Hummus

Tuesday, October 15, 2013

[MC-AllEthnic-Recipes] Zucchini Hummus - Detox; 4g carbs, 1g fiber

* Exported from MasterCook *
                         Zucchini Hummus - Detox
Recipe By     :
Serving Size : 8     Preparation Time :0:00
Categories    : Condiment                       LowerCarbs
                Vegan
Amount Measure       Ingredient -- Preparation Method
-------- ------------ --------------------------------
2                     zucchini -- peeled and chopped
     1/4           cup tahini paste
2        tablespoons fresh lemon juice
2                     garlic cloves
1         tablespoon za'atar
                        Salt and pepper to taste
Combine all the ingredients and puree in a food processor.
MAKES 1 PINT
AuthorNote: Chickpeas and tahini together in the same recipe are a no-no
in food combining. Here is a lighter, more digestible hummus recipe.

Cuisine:
"Mediterranean"
Source:
"Fresh Energy Cookbook: Detox Recipes to Supercharge Your Life by
Natalia Rose & Doris Choi"
S(Formatted by Chupa Babi):
"Sept 2013"
Yield:
"2 cups"
                                    - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 54 Calories; 4g Fat (62.6% calories
from fat); 2g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;
12mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0
Fruit; 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0