* Exported from MasterCook *
Raw Mexican Corn Chowder - Detox
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 cups fresh corn kernels
1 avocado -- pitted, peeled, and chopped
1/2 bunch cilantro -- (plus extra reserved for garnish)
1 garlic clove
1/2 jalapeno -- cored and seeded
1 teaspoon cumin
2 tablespoons fresh lime juice
1 1/2 cups water -- as needed Salt and pepper, to taste
1 scallion -- finely chopped for garnish
Puree the corn, avocado. cilantro. garlic, jalapeno, cumin, and lime juice
in a high-speed blender, adding up to 1 1/2 cups of water as needed for
desired consistency. Add salt and pepper as desired. Garnish with chopped
scallions and fresh cilantro.
Serves 4
Cuisine:
"LatinAmerican/Hispanic"
Source:
"Fresh Energy Cookbook: Detox Recipes to Supercharge Your Life by
Natalia Rose & Doris Choi"
S(Formatted by Chupa Babi):
"Sept 2013"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 233 Calories; 9g Fat (30.9%
calories from fat); 6g Protein; 39g Carbohydrate; 5g Dietary Fiber; 0mg
Cholesterol; 15mg Sodium. Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 0
Vegetable; 0 Fruit; 1 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
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