Real African Dishes: [MC-AllEthnic-Recipes] Grape Mostarda

Monday, October 14, 2013

[MC-AllEthnic-Recipes] Grape Mostarda - 17g Carbohydrate; 1g Dietary Fiber

* Exported from MasterCook *

Grape Mostarda

Recipe By :Chef Eric Ripert, "Avec Eric" (Wiley)
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 10%)
Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup balsamic vinegar
1/2 cup sugar
1 Tablespoon cracked mustard seeds
1 cinnamon stick
1/2 cup seedless red grapes
2 teaspoons mustard powder

In a saucepan, boil balsamic vinegar, sugar, cracked mustard seeds and a
cinnamon stick until reduced by half.
Add seedless red grapes and mustard powder. Simmer over low heat for 10
minutes or until grapes are barely cooked through.
Transfer to clean jars. Refrigerate for up to three months. Serve with
rich meats.

Makes about 1 cup

Cuisine:
"Italian"
Source:
"Wall Street Journal, 11-20-2010"
S(Formatted by Chupa Babi):
"Oct 2013"
Yield:
"1 cup"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 70 Calories; 1g Fat (6.9% calories
from fat); 1g Protein; 17g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 1mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Fruit; 0 Fat; 1 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 904707 0